Not so long ago, corn in our country was considered the second bread, those days have passed, and love for the golden cob has remained. To date, from corn produce a variety of products: flour, butter, bran, cereals, canned grain. By the way, it is also considered a medicinal plant. Of course, that such a recognition is not just got maize, the useful properties of which are so diverse.
Corn grain - a deposit of necessary substances
- In corn kernels contains a lot of fiber , which helps to improve digestion, as a sponge absorbs toxic substances and removes them from the gastrointestinal tract. Especially useful in this respect is bran corn.
- Corn is very rich in various vitamins, among them many representatives of group B. These vitamins play an important role in almost all chemical reactions that take place in our body. That is, regularly eating corn, you can accelerate your metabolism, which will help to spend more calories and burn fat deposits. Therefore, many nutritionists say that the maize with weight loss may well take place in the menu.
- In addition, golden grains contain vitamin E - a strong antioxidant, which slows down the aging process in our body. By the way, it is tocopherol that gives hair natural shine, makes the skin supple and elastic. Vitamin C, contained in corn, also neutralizes free radicals that damage our cells.
- In addition to vitamins, corn carries many other substances, among which, of course, there are mineral substances: iron , potassium, calcium, magnesium, phosphorus and others. Also in corn kernels, polyunsaturated fatty acids can be found, which help reduce blood cholesterol.
Corn - useful properties and contraindications
It is believed that for the waist products and dishes from corn are not at all enemies, but if you use them moderately. The fact is that corn contains some simple carbohydrates, which are quickly deposited in the form of fat stores. So corn for weight loss is not contraindicated, but it should not be abused. Nevertheless, the dishes from this cereal have a good nutritional value, they effectively saturate, quenching the feeling of hunger for a long time, so corn to some extent stimulates weight loss.
It is not necessary to eat corn for exacerbations of diseases of the gastrointestinal tract. In addition, try to choose products that are labeled "without GMOs."