Everyone knows that fast food is a harmful food. This category includes, first of all, hamburgers and cheeseburgers of various types, but you can also include french fries, which also has harmful properties.
So, let's see why the fast food is harmful. After all, not knowing what the danger is, many daily dine at fast food restaurants. There are many reasons to refuse it:
- in fast food, harmful trans fats are used, which spoil the health of the digestive tract and lead to obesity;
- one hamburger draws by caloric content for half of the normal female diet, and if you add french fries and sodas to it - then the calorie content will be about as much as you need to get with food for the whole day, and not at one time;
- The bun from a standard hamburger consists of white flour, in which there is no useful fiber, but a lot of empty, harmful carbohydrates;
- in the manufacture of fast food using flavor enhancers, flavors and other additives that are not only harmful, but also addictive, why there is a product you want again and again;
- many do not understand what is harmful fast food, because in the burgers there are vegetables! Despite the presence of greenery in the sandwich, it still can not be called useful and balanced, because it has too much fat and carbohydrates ;
- fast food practically does not contain nutrients and useful components, and its systematic use leads to a lack of vitamins and minerals in the body.
It is difficult to identify the most harmful fast food - all its diversity is not very useful. The most harmful is the very combination of sweet cold soda and burger with a fat filling - this mixture greatly complicates the work of the internal organs of man.
The harm of fast food has long been scientifically proven. In this case, if you eat a similar dish of home cooking - it will be much more useful for the body, especially if you pick up quality ingredients.