Personal Diet

Have you ever thought about what a personal diet is and why it is needed? After all, it's no secret that various food institutes have already said their word for a long time and have established that it is necessary to eat. The fact is that this is an average option that does not take into account the characteristics of your body. This is especially true for people with various chronic diseases.

How to choose a personal diet?

In order to ensure that your personal diet was actually made personally for you, it is recommended to meet with a nutritionist or a specialist in healthy eating. As a rule, all electronic options do not take into account the full spectrum of your body's characteristics, so you will be sent only a slightly adjusted (if at least corrected!) Version of the standard diet of proper nutrition .

The personal diet for weight loss in the classical version takes into account all the characteristics of the body, the goals and preferences of the person himself, excludes products that do not fit or cause the body's reaction. The whole system is based on the actual daily needs of your body in calories, which is calculated by special formulas.

Creating a personal diet

To make a selection of a personal diet, a specialist, first of all, will conduct a thorough survey. The list will include such questions:

  1. The specialist will know how old you are, what your physique is, your parents, on whom of them you are more similar.
  2. It is also important that you have chronic diseases, especially those associated with the organs of the gastrointestinal tract.
  3. A specialist will know your usual diet to determine what your problem is.
  4. A big role is played by the fact how mobile your lifestyle is, whether you are doing sports, Whether many go on foot.
  5. The next question usually concerns the tolerability of foods - many people do not tolerate milk or have a reaction to bread, fruits, vegetables or anything else.
  6. Next, the expert finds out whether a person is a vegetarian or a vegan.
  7. After that, general questions about dietary preferences follow.

The more accurately and honestly you answer all the questions, the better you will be able to create a personal diet. It is important not to miss anything in consideration of the most diverse features of your body, and also mention what you personally consider important (for example, the desire to grow hair or the inability to live without sweet). This is an excellent option for those who do not fit averaged power systems.