Coconut shaving - good and bad

Coconut shavings are commonly used in various confectionery products. It is a granule that is obtained as a result of rubbing the pulp of coconut. It is grinded on graters of different kinds, then screened and dried. The result is coconut chips.

The basis of the energy composition of coconut chips are fats. They account for about 65%. This product is quite high in calories, in 100 grams there are 360 ​​calories. The use of coconut chips is rich in vitamins and microelements. It consists of vitamins: C, B, E and trace elements of calcium, magnesium , potassium, zinc, manganese, iodine, phosphorus, fluorine and iron. In coconut shaving there is fiber, as well as a small amount of glucose, sucrose and fructose. Coconut is actively consumed by people who are on a vegetarian diet.

What is useful for coconut chips?

Useful properties of coconut chips are directly related to the unique dietary fiber that it contains. These fibers remove toxins from the body. Fiber cleanses the digestive system, and vitamins strengthen immunity. Coconut shaving is an effective and effective antioxidant. Therefore, it should be used for cold and viral diseases, as well as for various problems with urology. In the period of hormonal imbalance, coconut improves the general condition of the body.

Coconut shaving contains lauric acid. Its regular use helps reduce the risk of cancer. Due to this acid in blood cells, cholesterol level is significantly lowered, and accordingly the probability of occurrence of cardiovascular diseases decreases. Thanks to vitamins C and B, Coconut chips are recommended for use in colds and to improve the overall immunity of the body. In addition, this product is indicated for eye diseases and vision impairment.

Benefits and harms of coconut chips

Many fans of confectionery products with the addition of coconut chips are wondering if it can cause any harm. The damage and usefulness of coconut shavings has been fully studied by scientists. They found that the harm from this product is reduced only to individual intolerance and possible manifestation of an allergic reaction. If ever there was an allergy to the coconut itself, it is better not to risk using coconut chips. In other cases, only benefit is shown to the human body.