Protein for growing thin girls

To effectively lose weight, enough nutrition and regular exercise. To make it still more effective, you can add a sports nutrition intake - so the muscle mass will be formed more quickly, and when its percentage in the body is quite large, the body spends more energy on vital activity and actively cleaves fat tissue. From this article you will learn how to take protein to girls.

How does the protein affect girls?

Protein is the same protein that is found in meat, milk, eggs. It is obtained from natural products, which makes it possible to talk about its complete safety.

Instead of sports nutrition, you can simply increase the proportion of protein foods in the diet. But imagine, to get 30 g of protein, as from one standard portion of a cocktail, you need to eat a fairly large steak, or 3 eggs. And if you take into account that a girl who is in sports, the need for protein - for 1.5 grams per kilogram of her weight (that is, for a girl weighing 60 kg - 90 grams of protein), this is a questionable picture. So, for example, the same girl weighing 60 kg a day should eat 9 eggs or 3 large steaks, which is problematic. Take 2-3 servings of cocktail, as a rule, much easier. In addition, it has a minimal amount of impurities, which allows not to provoke an increase in fat mass.

Protein for growing thin girls

Regular intake of protein for a long time gives a feeling of satiety and reduces appetite, which is one of its most important and pleasant "side effects".

Thus, giving up the sweet, fatty, floury, and taking in the days of training a protein, any girl can effectively lose weight. With effective strength training, it makes sense to use whey isolate after training, and on days when training is not available, you can substitute 1-2 meals for a portion of casein protein , which is digested slowly and permanently creates a feeling of satiety.