In order to lose weight, do not necessarily give up dinner, as many believe. Of course, that when eating fatty foods before going to bed there will be no result. But you can come up with some recipe for a light dinner for weight loss, so it was at the same time tasty.
In the evening, the body feels tired, but it does not lose the desire to eat. Also, it is not recommended to go to bed on an empty stomach, even those who are overweight. You can simply use the recipe, which will allow you to prepare a dish that does not have gravity on the stomach.
It is important that when losing weight it is important to adhere to a certain amount of consumed and spent calories. If the calories burned are more, it will lead to greater weight loss. If you have eaten a high-calorie meal for dinner, then you need to prepare a light and non-calorie dish for dinner. Many are interested in the question of what can be cooked for dinner and what recipe to use. Often in the recipes of light supper there are such dishes as fish, vegetables, meat. It is very good to eat fruit salads for dinner.
What can I make an easy meal for dinner?
Fish with rice and vegetables
Ingredients:
- red fish - 90 g;
- lemon juice;
- parsley greens;
- boiled rice - 40 g;
- beans or asparagus - 100 g;
- spinach - 200 g;
- red bulb - 1 piece;
- orange - 50 g;
- carrots - 100 g;
- Italian dressing - 2 teaspoons.
Preparation
Fish is stewed in lemon juice, season it with chopped parsley. Mix with stewed beans and carrots.
For the salad mixes the young spinach and chopped red onion, sliced orange . After that, fill in the Italian dressing. The dish is ready!
Such a recipe will be very useful for those who are interested in what you can eat for dinner to lose weight.