For some reason, many people tend to think that the most rigid and most effective diet is the same thing. In fact, hard diets reduce metabolism and slow down weight loss, which is why it is rather difficult to call them the most effective. The correct answer lies in the other and is not at all a secret.
The shortest and most effective diet
Any diet in the narrow sense of the word is a food system designed for 1-2 weeks or even a few days, which should result in weight loss. All these short-term options have one common minus, which does not allow them to be effective: after their completion, the person returns to the usual diet and quickly recovers lost pounds.
Any, even the most effective and harmless diet often ends up with repeated weight gain. Often this is due to the fact that the diet was low-calorie, and the body rebuilt, slowed the metabolism. When a person returns to normal diet, too much energy is supplied, and the body actively stores it in the form of fat layers on the body.
The most effective diet in the world
Avoiding a vicious circle with constant recruitment and weight loss allows the easiest and most effective diet - proper nutrition. If you stick to it constantly, you not only normalize the weight, but you can always maintain it at the desired mark. This is the only way to never face weight problems.
Many believe that proper nutrition is boring and fresh. In fact, it can be very diverse. Excludes only sweets, fatty and fried foods, as well as flour products. This ban - only for the phase of weight loss. When you maintain weight, you can allow yourself 1-2 times a week something from the list of prohibitions without harm to the figure.
While you reach the desired weight, the diet should be as follows:
- Breakfast: a serving of cereal or a dish of 2 eggs, tea without sugar.
- Lunch: a serving of soup, a slice of cereal bread.
- Snack: yogurt or fruit.
- Dinner: low-fat meat, poultry, fish and garnish of vegetables, cereals or pasta from durum wheat.
After the fact that you have reached the desired weight, you should eat for 2-3 more weeks to fix it. After that, you can add a little sweet for breakfast, or replace the lunch with your favorite dish 1-2 times a week. Eating so, you will get used to a healthy diet and a regimen of the day that will allow you to easily keep the desired weight.