Western women are increasingly suffering, if not obesity, then a significant excess of body weight. The reason should not be sought in the tricky intentions of food producers, in the hype on labels, the lack of time for a normal dinner, the spread of fast food. We just have to admit that we eat a lot, much more than our body needs, and even more so than we spend during the day. Comfortable lifestyle and complete food security.
In Asia, the food culture has remained better than in the west. There it is not accepted to hurry, and food (people still remember the hungry years on rice) is consumed moderately and slowly, the good, that is promoted by sticks. It is much harder to see a fat Japanese woman or Chinese woman than an Englishwoman or a German woman with an explicit excess of body mass index. Hence the recent increase in interest in hard Chinese diets.
Advantages and disadvantages
When choosing a Chinese diet, be prepared for a salt-free menu. Moreover, you are not allowed not only to salt, but also to add spices, sauces, sugar to all dishes. Smoked meat and pickles are also prohibited, as well as snacks with a sharp, appetizing taste.
This is definitely a plus of the Chinese diet. After getting rid of salt alone, you are already beginning to lose pounds - let not fat, but water from edema, but the latter also does not make you more attractive.
There are several options for this system of losing weight. We offer you a Chinese diet for 7 days, which, although it is strict, but allows you to quickly lose from 5 kg.
With the Chinese diet for a week, you lower the level of cholesterol and sugar, improve digestion and skin condition (which is interrelated), cleanse your body of dangerous toxins, free radicals, thanks to the active consumption of green tea.
But remember, the disadvantage of our diet is that it does not fit pregnant and lactating women, as well as people with any problems of digestive organs, kidneys and heart.
Menu
Chinese diet, although not rice, but still without this product food will not do. Therefore, get Chinese chopsticks and stretch the time of eating - this is very effective.
Breakfast (meager, but dietary):
- coffee;
- coffee and toast;
- a glass of milk;
- a cup of green tea;
- grated raw carrots, seasoned with lemon juice;
- coffee;
- Herb tea.
Lunches :
- soft-boiled eggs, cabbage salad, 1 tomato;
- baked fish with boiled rice;
- omelet, salad from boiled carrots;
- apples, boiled rice, lightly toasted in olive oil;
- baked fish, tomato juice;
- boiled chicken fillet and stewed vegetables ;
- lean meat, steamed, cabbage salad.
Dinners :
- rice with braised green apples;
- 2 hard-boiled eggs, grating raw carrots;
- baked fish with cabbage garnish;
- baked beef with vegetable garnish;
- serving of fruit;
- boiled beef, a glass of kefir;
- fried salmon steak, cabbage salad.
In between meals, you should definitely drink as much liquid and green tea as possible.