People who have various problems with the work of the gastrointestinal tract, must necessarily follow a special diet. Following all its subtleties, you can not only prevent the worsening of diseases, but also ease common symptoms.
First of all, you need to learn the rules relating to diet in diseases of the digestive tract:
- take food in small portions, often;
- food should have the optimum temperature - not being cold or too hot;
- dishes should be cooked, stewed or steamed;
- about an hour before the meal, patients are recommended to take at least a glass of clean water.
These are the basic rules. Next, consider a list of prohibited foods and those that can be eaten within this diet.
Gentle diet with diseases of the digestive tract
According to this technique, you can eat many foods. This diet does not belong to the category of hard and short-term. It is designed for a long time period.
The list of products that are allowed by the diet for diseases of the gastrointestinal tract is extensive. Patients can eat dietary meats: chicken, chicken, beef, rabbit, turkey; low-fat fish fillets. You can add to the menu dairy products, fruits and berries with a low level of acidity. Cooked meals should be properly heat treated, well-cooked and soft. During the exacerbation of the disease should be excluded fruits and vegetables, rich in fiber . As seasonings, only those that are not capable of causing irritation of the gastric mucosa are allowed:
- parsley greens;
- dill;
- caraway;
- cinnamon;
- vanillin.
Now let's talk about what foods are prohibited by diet in the disorder of the gastrointestinal tract. These include fatty meat, various smoked products, solid foods, alcoholic beverages, strong natural coffee, carbonated drinks, as well as fresh bread and pastries. Strictly prohibited are spicy spices, seasonings and sauces. These include mustard, hot pepper, garlic and others. Sour berries and fruits should also be excluded.
Diet in the problems of the gastrointestinal tract offers a wide choice of various dishes: vegetable, cereal and milk soups and broths without roasting, various dishes from cereals, cereals, curd casseroles, vegetables in stewed, boiled or fresh form, fruit puddings, vareniki. It should be noted that sunflower oil should be added to the already prepared dish.