The "6 petals" diet is popular because, according to many users, it is effective. It is based on the alternation of protein and carbohydrate days. It consists of 6 petal diets from separate mono- diets, which go one after another. Due to the fact that the menu is not too modest and does not repeat to sustain such a diet is easy.
Basics and menus of the mono-diet "6 petals"
The developers of this method of losing weight claim that in a day it will be possible to lose about 0.5 kg, which is an excellent result. You do not need to count calories and eat by the hour.
Rules and features of the mono-diet "6 petals":
- Days can not be rearranged, since the desired result can not be achieved.
- It is not forbidden to eat after six in the evening, the main thing is to follow the proposed diet and not to replace meals.
- The menu for each day of the "6 petals" diet includes three main meals and two snacks. It is important to evenly distribute them to sit at a table at regular intervals.
- To leave the diet is gradual, otherwise there is a high risk of returning the discarded kilograms back, and there may be even more.
- For the entire diet, you can lose up to five kilograms, but it all depends on the initial weight.
- It is important to note that the menu of the mono diet for weight loss "6 petals" is contraindicated in pregnant and breastfeeding women. Do not use it if you have problems with the digestive system.
Another useful tip - to make it easier for yourself to get a task and get some support, it is recommended to compose a flower-hint by writing on each petal what day it is now. Breaking the petals, you can control your progress.
The menu of the diet "6 petals" for each day:
Day number 1 - Fish . There are better both dietary and fatty fish. The amount consumed should not be more than 0.5 kg in the finished form. Fish can be baked, cooked, stewed and steamed. Salt, spices and herbs are allowed, as well as tea without sugar. In different meals, fish should be prepared as follows:
- breakfast - boil;
- snack - bake;
- dinner - the ear without vegetables;
- snack - for a couple;
- dinner - boil.
Day # 2 - Vegetable . During this day it is allowed to eat not more than 1.5 kg of vegetables. You can drink tea and juice from vegetables. The menu looks like this:
- breakfast - a salad of fresh vegetables, and fill it with lemon juice;
- snack - boiled potatoes with greens, but without oil;
- lunch - vegetable broth;
- snack - steamed vegetables;
- dinner - stewed vegetables.
Day number 3 - Chicken . On this day you can eat fillets in the amount of 0.5 kg. With meat it is important to remove fat and skins. Do not fry and use for cooking oil. You can drink tea without sugar. For different meals, the chicken is prepared in different ways:
- breakfast - boiled;
- snack - baked;
- lunch - chicken broth with herbs;
- snack - fried on the grill;
- dinner - boiled.
Day number 4 - Cereal . For a day you can eat no more than 200 grams of cereals in dry form. You can drink tea and natural kvass. The menu looks like this:
- breakfast - oatmeal on the water;
- snack - buckwheat with greens;
- dinner - rice;
- snack - wheat porridge;
- dinner - buckwheat with spices.
Day number 5 - Curd . On this day grainy cottage cheese, soy cheese, feta, cheese, for example, "Fitness", and milk of yoghurt without fillers are allowed. It is important to say that the products should be low-fat. The menu looks like this:
- breakfast - cottage cheese;
- snack - cottage cheese and 2 tbsp. spoons of yogurt;
- dinner - cottage cheese and 1 tbsp. milk;
- snack - cottage cheese;
- dinner - cottage cheese with milk.
Day number 6 - Fruit . In this day, you can eat 1.5 kg of fruit and not more than 200 g of berries. You can drink juice, mors and herbal tea.
- breakfast - two baked apples of green color;
- snack - strawberry or sweet cherry ;
- lunch - kiwi and pineapple;
- snack - three plums and an orange;
- dinner - baked pear.