Industrialized countries can boast not only a high standard of living of the population, but also a high percentage of people with obesity. The root cause of this situation is, first of all, irrational nutrition, when we get a lot more calories than we can spend.
With obesity, there is an excessive accumulation of fats and their deposition in different parts of the body. This situation threatens not only the deterioration of the appearance, but also the appearance of various diseases.
For people who are overweight , dieticians have developed a therapeutic diet number 8 for obesity. It allows to improve metabolic processes and stop the development of obesity.
It should be borne in mind that you can use this therapeutic diet number 8 only if you do not have diseases of the stomach and intestines. Otherwise, a consultation of a gastroenterologist and a nutritionist is required.
Description of the diet 8 for obesity
The main advantage of the diet is low calorie. This is achieved by eliminating the fast-dissolving and fast-feeding carbohydrates from the diet. They turn into excess fat. In addition, the diet implies a minimum content of salt, animal fats and fluids.
There are five meals a day. The total caloric content of the diet on ordinary days is 2000 kcal, and in unloading - from 600 to 1000 kcal. Hot dishes can have a temperature of 55 to 60 degrees, and cold dishes - from 20.
In the breakfast, the slimming diet number 8 includes a hot and cold dish and tea. Lunch allows two hot dishes and one dessert. Dinner - at your discretion, but not abundant. Before bedtime for 2 hours a glass of curdled milk or kefir is allowed.
Composition of diet 8 for obesity:
- carbohydrates: 200 g;
- proteins: 100 g;
- fats: 80 g;
- liquid: 1-1.5 liters.
Menu diet 8 for obesity
Monday
- Breakfast № 1: green peas with boiled meat, sour cream, sour cream, tea with a slice of lemon.
- Breakfast № 2: apple.
- Lunch: soup on vegetable broth, potatoes, a piece of boiled fish, pineapple juice.
- Afternoon snack: fat-free cottage cheese with milk.
- Dinner: a piece of boiled fish, vegetable ragout, tea.
- Before going to sleep: low-fat kefir.
Tuesday
- Breakfast № 1: salad with meat, scrambled eggs, coffee.
- Breakfast № 2: cranberry jelly.
- Lunch: borscht without meat with sour cream, a slice of boiled meat, stewed cabbage, unsweet compote of dried fruits.
- Afternoon snack: apple-carrot pudding.
- Dinner: a slice of stew, stewed carrots with béchamel sauce, compote with the addition of sugar replacer.
- Before going to bed: a glass of broth rose hips.
Wednesday
- Breakfast № 1: vegetable salad, seasoned with lean oil, low-fat cottage cheese, a glass of tea.
- Breakfast №2: fruit.
- Lunch: okroshka on kvass, a piece of boiled beef, fresh vegetables, jelly from milk.
- Afternoon snack: a glass of yogurt.
- Dinner: potatoes with fish, vinaigrette , coffee.
- Before going to bed: tea with lemon.
Thursday
- Breakfast № 1: buckwheat, seafood salad, fruit compote.
- Breakfast № 2: apple.
- Lunch: beetroot, boiled potatoes and fish, lemon jelly, unsweetened fruit compote.
- Afternoon snack: syrniki, poured with sour cream.
- Dinner: meat with vegetables, cucumbers stuffed with boiled egg, a glass of Morse.
- Before going to bed: a glass of broth rose hips.
Friday
- Breakfast № 1: fried eggs with tomatoes, salad with green peas and fresh cabbage, tea with milk.
- Breakfast № 2: watermelon.
- Lunch: soup on secondary meat broth, cabbage stew with a slice of jellied fish, tea with lemon.
- Afternoon snack: syrniki, poured with sour cream.
- Dinner: a portion of meat, ham, cucumber, apple pudding, tea with lemon.
- Before going to sleep: kefir.
Saturday
All day eat kefir and cottage cheese.
Sunday
- Breakfast № 1: sauerkraut with apples, soft-boiled egg, a glass of tomato juice.
- Breakfast №2: fruit.
- Lunch: borscht cooked on a secondary meat broth, a piece of chicken with vegetables, juice from an orange.
- Afternoon snack: cottage cheese is low-fat with the addition of milk.
- Dinner: boiled potatoes, a piece of fried fish, cabbage stew, fruit compote with sugar replacers.
- Before going to bed: broth of wild rose.
This menu of diet number 8 is approximate. You can enter in the diet and other dishes, but it is important to consider the caloric content of components.