The diet, which is called "roller coaster", is tough, but at the same time effective. This method of losing weight is allocated in that you do not need to exclude from the diet of your favorite foods that are harmful to the figure, but simply reduce their number.
Diet "Roller Coaster" - how much to really dump?
To learn about the effectiveness of the presented method of weight loss, studies were conducted and interviewed women of different ages and complexions. Approximately 80% said that the "roller coaster" diet, the results of which depend on many factors, is effective, and it is difficult to observe it only the first days. 12% of respondents indicated that it was hard for them, but the effect was achieved. Only 8% of women confirmed that their health worsened, and they were constantly tormented by hunger. On average, the "Roller Coaster" diet helps to lose about 7 kg.
Diet "Roller Coaster" - options
Presented method of weight loss includes several options for diet, which differ from each other in terms of energy value and go in turn. An important advantage is due to the fact that the menu can be made independently, given some rules and caloric content of each day. Trying to achieve the necessary value of energy value, many refuse fat completely, but this is a mistake and in order not to worsen health, it is necessary to include in the diet of 2 tbsp. spoons of quality vegetable oil. It is important to drink at least 1.5 liters of fluid every day.
Includes the "Roller Coaster" diet menu for 600 kcal, 900 and 1200 per day. The first days will be the most difficult, since the energy value of the diet falls to the minimum values. The diet plan looks like this: the first three days the diet includes only 600 kcal, four days for 900, seven days for 1200, and then three more days for 600 and four for 900. These jumps in caloric content confirm the name of the nutrition scheme presented.
Diet Martin Katan "Roller Coaster"
Before using this diet, it is important to consider possible dangers and contraindications. Many nutritionists believe that the diet of Martin Katan, is dangerous, as sudden surges in caloric content can trigger negative reactions in the body. In the first days, almost everyone experiences weakness, headache, dizziness and insomnia, and this is due to lack of energy. If the discomfort is strong, then it is better to give up such a weight loss. The "Roller Coaster" diet is contraindicated in case of problems with the gastrointestinal tract, pregnant and breastfeeding women.
Diet «American roller coaster» - menu
If you want to quickly cope with the problem of excess weight , it is recommended not only to observe the specified caloric value for each day, but also to choose useful products. Exclude from the diet fried, smoked, baked, sweet, fatty and so on. Carbonated and alcoholic beverages are harmful. If you feel a strong hunger, then the Gorki diet allows the use of snacks, for which you should use about 400 grams of vegetables or fruits, in which there is a lot of water, so their caloric content is low. These include cucumbers, watermelons, celery, apples and others.
It is recommended to cook food correctly, eliminating cooking and roasting using oil. It is worth to abandon the salt, replacing it with herbs. There are no restrictions on the use of tea and coffee, but they can not put sugar and cream. Dinner should be no later than three hours before sleep, so be guided by your daily routine. If there is a desire to cope with excess weight, then the technique can be repeated, but not later than three months later.
Diet "Roller coaster" and sport
One of the rules of successful weight loss is the combination of low-calorie nutrition and exercise, but in this case it is important to take into account some features. Since the menu is low-calorie, the increased loads are prohibited, otherwise it can be harmful to health. You can not engage in the gym, swim, run and use other serious cardio-operations. The American sports diet allows training in the following areas: walking, climbing stairs, pilates and yoga.