Practically for any disease it is important to eat properly, so hardly anyone will be surprised by a diet with neurodermatitis. First of all, in this case, you need to adhere to the correct diet, which is that you should take food 4-6 times a day in small portions, and the products themselves must be balanced and rich in vitamins.
Neurodermatitis: a diet
Such a disease, as a chronic neurodermite, requires focusing on certain foods and reducing others. Your diet should be made up of these products:
- lean beef, veal, rabbit, turkey, chicken, lean varieties of fish with vegetables and herbs;
- for a couple of hours before bedtime, always drink kefir or ryazhenka;
- use goat milk, koumiss, mineral water with calcium, spinach, broccoli, leek;
- regularly drink mineral water, green, mint tea, mate, fruit juices (except citrus fruits);
- enrich your diet with potatoes, rice, boiled and stewed vegetables;
- as a sweet - fresh and baked fruit.
This approach will help you quickly defeat the disease and not provoke the manifestation of its symptoms.
Nutrition: a list of inhibitions
In addition to the spectrum of what is worth using, there is a list of what it would be better to limit. So, what should be excluded or reduced in the diet?
- reduce the amount of fat, limiting the use of any oil, cheese, eggs, fat
any animal origin; - Exclusion is sugar and all sweets;
- forbidden salt, pickles, smoked meat, meat delicacies, marinades;
- dyes, artificial sweeteners, preservatives, flavors, flavors, emulsifiers and taste improvers are no longer for you;
- forbidden french fries, chips and whole fast food because of the large amount of fats;
- The spices, seasoning, sauces are to be excluded;
- Limit alcohol, especially wine and beer, all sodas.
Without this, your whole body will feel much better and will soon find the strength to defeat the disease.