The Japanese geisha diet is popular all over the world because of its bright effect, which distinguishes it from its counterparts. In addition, it is based on green tea - but this drink accelerates the metabolism and allows you to reduce your appetite. At the same time, you will not feel depressed or tired due to the toning properties of such a drink.
Diet Geisha: The Basics
It should be noted that this system is designed primarily for those who lead a sedentary lifestyle, since the diet is very meager - which ensures the effectiveness of the diet of a geisha. However, do not worry, you do not feel hungry.
On the proposed diet, you have to spend 5 days, and you can repeat the diet for fastening in a week. This will not only improve the result, but also repeatedly cleanse the body of toxins and toxins.
During all five days you have a strictly prescribed diet, to which you can not add anything. If you fail - start over. The diet includes only three products:
- Breakfast : a couple of cups of green tea with milk (1: 1) without sugar.
- Lunch : a glass of warm milk, a cup of boiled rice without salt.
- Dinner : a glass of green tea with milk (1: 1) without sugar, a cup of boiled rice without salt.
This diet is salt-free, so refuse not only the salt, but also the seasonings in which it is included. If you follow all the requirements exactly, you can drop from 2 to 4 kilograms.
Like any short diet, it will not have a lasting effect if you return to normal diet. At the end of the course, you must adhere to the correct or separate food and avoid fatty and sweet.
About diets for geisha
The stunning properties of green tea with milk have long been known. First, this drink easily eliminates hunger. Secondly, it accelerates the metabolism and forces to actively burn fat. Third, it invigorates coffee and stimulates mental activity. And this despite the fact that the calorie content of green tea with milk equals the caloric value of the amount of milk that you add, since there are no calories in the tea itself. If you drink a glass of drink, in which 100 g (half cup) of milk is 2.5% fat, then your drink gives only 51 calories.
In this case, you can further reduce the caloric content of the product, if you prefer milk 1.5% fat, but this may not be as satisfying. In any case, milk should not be fatter than 2.5%. By the way, the action of green tea with milk will be so bright only if you do not add sugar (which, however, is forbidden in the diet).
In addition to tea and milk, rice is used in the diet. Forget about white round-grain, long-grain, steamed and any other kind of rice - it's not for you and in such a diet can provoke constipation. For you, only brown or wild (black) rice, which can be bought in some supermarkets or health food stores, is suitable. It is this type of rice that keeps fiber, and not a refined product, and will benefit the body. By the way, at dinner rice and milk can be combined and eaten in the form of soup.
In itself, unsalted rice is not a very tasty dish, but if you cook it in a multi-
Contra-diet geisha
Like any system, a geisha diet does not suit every person. To refuse its application follows those who:
- suffers from gastritis, ulcer;
- carries a child;
- breastfeed;
- has chronic diseases of internal organs.
In the latter case, it is worth consulting with a doctor, since there is a possibility that your particular disease does not give a risk with such a diet.