Eggs are included in the list of products that are allowed to eat during the period of weight loss. To yolks are ambiguous, someone eats them without fear, and someone completely excludes from the diet .
Benefit and harm of diet on chicken yolks
Yolk is considered an excellent source of many vitamins and minerals. In 150 g contains the daily norm of retinol and pantothenic acid. The composition includes many phospholipids, which are important for cell membranes and nerve fibers. Contains yolk lecithin - a substance that has an antisclerotic effect and positively affects the work of the brain and nervous system.
Yolks have some drawbacks. In this part of the egg contains the most cholesterol, so the yolk should be excluded from the diet for people with atherosclerosis. There are saturated fats in it, which in large quantities are harmful to people who want to get rid of excess weight. Doctors and nutritionists do not recommend eating more than one egg a day.
In what form can you eat yolks?
There are several options for using this product, which should be discussed in more detail:
- Raw yolks are the most dangerous option, since there is a risk of infection with salmonella.
- Fried yolks are delicious, but the most high-calorie, since oil is used.
- For slimming with yolks in recipes, it is recommended to use a product that has been steam-treated. In this case, the caloric content will be minimal.
- Boiled yolks are the most popular cooking option. The optimal heat treatment time is 7-10 minutes.
How to lose weight on eggs and yolks?
The recipe for the yolk diet for weight loss is quite simple. The diet is strict and more than three days to use it is not recommended. Yolk in a boiled form should be eaten for breakfast, and not more than one piece. During the day, you can eat any citrus. Fruits can be replaced with low-fat kefir and green apples. Another recipe for a diet on yolks - stewed on water white cabbage with chopped yolk. This dish is for breakfast. During the day you can eat only raw cabbage. By the way, the amount of a vegetable is not limited in any way.
Two-week diet on yolks and protein for weight loss
Monodietts on eggs are considered harmful, so we offer a softer option. Thanks to a two-week diet, in the future go to the right food and maintain the result will be much easier. According to the existing information for 2 days it will be possible to lose weight by 5 kg. Breakfast for all 14 days is the same and consists of half a grapefruit and boiled egg. The menu of this diet is as follows.
Day # 1:
- lunch: fruit in unlimited quantities, but it is better to give preference to unsweetened options.
- dinner: 200 g of low-fat meat, which must be boiled.
Day # 2:
- lunch: 200 g of boiled or baked breast and salad of cucumbers and greens, but without dressing.
- Dinner: 2 eggs and a salad of tomato, cucumber, pepper, carrot and grapefruit.
Day # 3:
- lunch: tomatoes and a portion of low-fat cottage cheese.
- dinner: 200 g of low-fat meat, which must be boiled.
Day # 4:
- dinner: fruit in any quantity, but only one kind.
- Dinner: 200 g of low-fat meat, which must be boiled, and a salad of non-starchy vegetables.
Day # 5:
- lunch: 2 eggs with stew without fat
vegetables: squash, carrots and peas. - dinner: 200 g of low-fat meat, which must be boiled.
Day # 6:
- The menu is identical to the fourth day.
Day # 7:
- lunch: 200 grams of steamed chicken and not starch-boiled vegetables, and grapefruit.
- dinner: boiled vegetables in any quantity.
The menu of the second week is the same, but only the meat needs to be replaced by boiled marine fish. It is important during the entire diet to maintain the water balance and drink at least 1.5 liters of water.