Chilled is a traditional dish for our country. However, due to the laboriousness and relative duration of its preparation, the present home cold is now a rare guest on our tables. Another reason for this is the high calorie content of the traditional beef and especially pork chill.
At the same time, the caloric content of the chicken's chicken is minimal (in comparison with other types), it is easy to prepare, and by taste, it often even surpasses the kinds of this dish from other meat.
Chicken salad and its calorie content
Prepare a jellied is very simple, and its caloric content will directly depend on the products that make up the finished dish. For example, the simplest chicken chicken has a calorie content of only 180 kcal.
The Benefits of the Cold
It is worth noting that the calories in the chicken cold practically do not contribute to the appearance of extra pounds. But the benefit of this dish is undeniable: it contains a large amount of natural collagen , which is necessary for the elasticity of the tissues of our body. Its consumption makes the skin tender, helps improve the connective tissue in the joints, and also rejuvenates the body cells.
If you decide to cook a chicken from a chicken and want to understand how many calories there are in it, consider the following.
The most low-calorie and practically free of cholesterol will be a chill from chicken breasts: 120 kcal.
The most caloric - from dark chicken meat, it's thighs and shanks: 210 kcal.
And the most useful will be a jellyfish of wings and chicken legs, with the correct preparation you practically do not have to add gelatin to such a cold, because it is in these parts of the chicken that the collagen content is maximized.