It's time to figure out whether it's possible to eat ice cream during a diet. Many do not lose weight solely because they can not endure the horror of starvation and the demand for refusal of their favorite products, especially sweet. However, if you decide to lose weight using ice cream, then not only lose those extra pounds, but also get real pleasure. So, why do many nutritionists think that ice cream during a diet will not damage the body and will not prevent its release from excess kilograms. There is a very real explanation for this. It turns out that a significant amount of calcium is found in the ice cream, which, on the one hand, strengthens the bone tissue, on the other, activates the hormone calcitriol, which actively fights fat deposits, which leads to weight loss and normalization of the gastrointestinal tract. This means that ice cream with a diet can be eaten without fear of gaining excess weight, following some recommendations.
What is the use of ice cream?
This remarkable product has a positive effect on the course of a number of vital body processes:
- due to the presence of calcium, strengthens bones, nails, has a positive effect on hair growth;
- improves thought activity;
- stabilizes the work of the intestine, prevents the formation of cancer cells;
- promotes a gentle decrease in blood pressure;
- strengthens the immune system;
- prevents the appearance of kidney stones;
- actively struggling with stress and depression .
Concluding the conversation about whether it is possible to eat ice cream on a diet, we draw attention to the fact that different types of ice cream have different calories, which is important for those who monitor the amount of calories entering the body. It should also be clear that all its positive properties it will be able to show only if it is made from natural products.