The use of tomato juice is due to the presence of various vitamins and minerals that are in tomatoes. You can drink at any age. Especially it is useful to those who suffer from extra pounds.
Benefits and harm of tomato juice
Freshly prepared vegetable drink has a number of properties:
- Thanks to the content of serotonin improves mood and positively affects the activity of the nervous system.
- The use of tomato juice for weight loss is its ability to cleanse the intestines, even from long-standing toxins and other decay products.
- With regular use improves metabolism.
- The use of tomato juice for men is due to the fact that the drink has a positive effect on potency and reduces the risk of prostate cancer.
- Drink helps to get rid of hunger, which means you can use it as a snack before the main meals.
- It is also worth mentioning about the low calorie content of tomato juice, so even if you consume it in large quantities at your weight, it will not be reflected.
- The composition of tomato juice includes a valuable substance - lycopene, which reduces the risk of malignant tumors. The use of tomato juice increases, if you combine it with sour cream, this substance is absorbed better when combined with fat.
Harm tomato juice can bring with the use of a purchased drink, because unscrupulous producers can use spoiled products, and also add preservatives and other additives.
2-week diet
The use of tomato juice for women is the ability to get rid of a few pounds in a short period of time. The diet is designed for 14 days, for which you can lose up to 5 kg. The menu these days is the same and looks like this:
- breakfast: 1 tbsp. juice from tomatoes, 2 slices of rye bread, 100 grams of cottage cheese, as well as fruit, but not bananas and grapes;
- Lunch: 1 tbsp. tomato juice, a portion of rice and a piece of fish cooked without oil, an apple and vegetables ;
- Afternoon snack: 1 tbsp. juice from tomatoes;
- dinner: 1 tbsp. juice from tomatoes, a steak cutlet made from beef, vegetables and 50 g of boiled rice.
Fasting day
In this case, the diet consists of only 1.5 liters of freshly prepared beverage. For a change in taste, you can add a little juice of lemon, beet or celery.
3-Day Diet
In this case, the menu will look like this:
- breakfast: boiled egg and a cup of tea or coffee without sugar;
- second breakfast: 220 g fat-free cottage cheese and 1 tbsp. tomato juice;
- lunch: 220 g boiled breast or fish, vegetable salad, which must be filled with lemon juice and about 140 g of red berries;
- dinner: herbal infusion.
In addition, it is recommended to drink about 2 liters of water.
Weekly Diet
During this time, you can lose up to 5 kg. In addition to this menu, you should drink non-carbonated water with lemon. The weekly menu looks like this:
Day # 1: 1 l of juice from tomatoes, 160 g of boiled potatoes, 3 cups of tea without sugar.
Day # 2: 1 l of juice from tomatoes, 0.5 kg of fat-free cottage cheese, 3 cups of tea without sugar.
Day # 3: 1 l of juice from tomatoes, 1 kg of fruit except bananas and grapes, 3 cups of tea without sugar.
Day # 4: 1 l of juice from tomatoes, 0.5 kg of boiled chicken breast, 2 cups of tea without sugar.
Day # 5: 1 l of juice from tomatoes, 700 g of dried fruits except raisins, bananas and figs, 300 ml of tea without sugar.
Day No. 6: 1 l of juice from tomatoes, 500 g of low-fat cottage cheese, 3 cups of tea without sugar.
Day No. 7: 1 L of juice from tomatoes, 500 g of boiled fish, 3 cups of tea without sugar.
Important rules
To get the most benefit from tomato juice, you need to follow some recommendations:
- It is not recommended to combine the beverage with starch-containing products.
- To drink tomato juice is recommended for half an hour before a meal, but from eating during meals it is better to refuse.
- It is not recommended to heat the beverage, since useful substances disappear, and useful acids become harmful.