We used to hear and think only about unloading days , which, in the opinion of the overwhelming majority of those who lose weight, lead to a blissful loss of weight and "cleansing" the body of all garbage (why we consider ourselves so dirty - a mystery). But now the fashion is a new concept for fans of losing weight - there were unloading, now there are loads.
You will feed yourself, chew, in general, if without high-flown phrases - in a simple way, this is called "gluttony." And in English it means - cheating, which in translation looks like "deception, cheating." In other words, we used to deceive our bodies with hunger strikes, now with the help of feeding.
The Essence of Cutting Weight Loss
Not surprisingly, weight loss by the method of cheating is gaining momentum and "regular customers". Improve yourself mood at a critical moment in the diet is not averse to no one. And the cheating just allows you to eat favorite and forbidden foods without restrictions.
If you look deeper than all this excitement with the allowed "forbidden" products, the chitting acts against the effect of the plateau. Now we will try to explain what it is and how the very intricate procedure itself is going on.
You're on a diet. On the first day, they lost half a kilo and now are full of enthusiasm. Then follows the second, third day of success and weight is almost perfect. But at some point, the arrow of the scales ceased to please you - it either does not move towards perfection, or else it shows the weight gain. Therefore, you pull yourself together and eat more than once a day, and once every two days, and to everything else, and toughening the training plan. But the scales stand on their own.
After a couple of days of torment, the body will still force you to eat - but you will not just be able to feed yourself, but will go to the scale of the entire refrigerator and even nearby grocery stores. The organism won - he did not die of hunger.
This is what is called the plateau effect . At first everything is fine - the body makes up for its needs, splitting fats, just what you need. But there is a critical supply of fat, which he is afraid to touch. Here also begins hysterics.
What is chitting from the point of view of your body is a signal that hunger is canceled, then you can relax and let it all go by itself. However, if the cheating is confused with the present zhor, the body will go crazy with so many nutrients and begin to actively store fats.
How often to arrange a chitting?
On how often to arrange a lot of arguing. Some believe that 1-2 days within a week's diet (somewhere in the middle) is enough. Others prefer to "chittit" all 4-5 days, but so you can generally forget that you, in fact, on a diet.
The main condition for successful chitting is a plan. Even before the diet, you plan to start chittit after the third day of the diet and feed yourself so, say, one day. Thus, cheating will help you psychologically survive the first three days of the week, and the remaining behind, will pass
You can not leave the cheating to the mercy of fate, that is, to the will of immediate desires. So, of course, you will find that it is "useful" for you to eat buns with a cake today, and the day after tomorrow, and, generally, more often.
Even without a diet, you can and probably need to arrange a cleaning session once a week. This is allowed if you watch your food and really refuse to your favorite goodies. Constantly forbidding something to ourselves, we inflict enormous damage on our psyche. Your brain needs to know that "it's impossible" is only for today, and not for the whole life, then it will be easier to transfer the ban.
Do not forget, the shorter your chitting, the more forbidden foods are allowed to eat, and vice versa.