The participants of the well-known show "Weighed and happy" lost weight thanks to the recommendations of nutritionist Svetlana Fus. The proposed diet is recommended to adjust for themselves, while taking into account contraindications to the use of certain products and personal preferences.
The main purpose of the dietary menu from Svetlana Fus is to show how to distribute the products throughout the day. In addition, for weight loss is very important to add regular nutrition to regular nutrition. Svetlana Fus recommends in the menu for a week to make a decoction of rose hips and sour-milk ferment for 200 grams during the day.
Sample menu from Svetlana Fus
Monday
Morning: 100 g of carrot salad dressed with olive oil, as much cottage cheese and honey.
Snack: kiwi and a slice of cheese.
Lunch: 200 g of stewed cabbage with mushrooms and chicken baked with greens.
Dinner: a piece of baked salmon, vegetable salad - 200 g.
Tuesday
Morning: 120 g of buckwheat porridge and tomatoes with mozzarella.
Snack: apple.
Lunch: 150 grams of lean borsch, a slice of braised veal, eggplants with baked tomatoes and mushrooms - 150 g.
Dinner: 2 fish cutlets, steamed, sea kale, vegetable salad and a slice of bread.
Wednesday
Morning: flakes with fruit and 200 g of fermented sourdough.
Overshot: skim curd and pomegranate.
Lunch: 250 g of beans with vegetables, 150 grams of vegetable salad and cheese.
Dinner: a piece of baked fish, 120 g of stewed cabbage, as well as an egg and a slice of bread.
Thursday
Morning: 150 grams of buckwheat, vegetable salad and a slice of bread.
Snack: 80 g cottage cheese and grapefruit.
Lunch: 250 g soup puree from vegetables and 130 g stewed with onion liver.
Supper: omelette with mushrooms, 120 g of stewed cabbage and 80 g of shrimp.
Friday
Morning: flakes seasoned with yogurt and orange.
Snack: 50 g of low-fat cottage cheese and berries.
Lunch: a serving of vegetable soup, a slice of turkey, a beet salad and a slice of bread.
Dinner: 250 grams of cabbage salad, a slice of bread and 150 grams of fish baked with vegetables.
Saturday
Morning: flakes with yogurt and grapefruit.
Snack: baked apples with cottage cheese - 2 pcs.
Lunch: 250 g of cauliflower soup, as much vegetable salad and a slice of braised veal.
Dinner: 150 grams of buckwheat, 250 g of stewed cabbage and mushrooms and egg.
Sunday
Morning: flakes with fruit and fermented sourdough.
Snack: 150 g of fruit.
Lunch: vegetable soup puree and a piece of steamed trout.
Dinner: 200 grams of vegetables, 100 grams of shrimp and a slice of bread.
The diet for a week from Svetlana Fus assumes daily consumption no more than 1500 kcal. Remember that the menu is approximate, and you can correct it.