A variety of treatments, creams and other skin care products help a modern woman look beautiful and young. However, often, without proper nutrition, this is not enough. So which products are good for the skin?
Fish and seafood
Seafood is a very useful product for beautiful face skin. Zinc , which is part of their composition, promotes skin renewal and collagen synthesis, which prevents premature aging of the epidermis, inflammation of the sebaceous glands and the formation of acne.
Citrus
Vitamin C is the main vitamin of youth, and therefore, containing its products, for the skin provide invaluable benefits. Vitamin C is an excellent stimulator of collagen production and a neutralizer of free radicals that destroy cells. With regular use of citrus fruits, the skin will be firm and fresh.
Orange and green vegetables
Beta-carotene, which is present in carrots, as well as in green leafy vegetables, positively affects the cellular renewal, thereby prolonging youth. In addition, beta-carotene is one of the most powerful and natural tanning activators.
Nuts
Nuts are products for beautiful face skin. They are rich in vitamin E , which copes well with free radicals and as a result - slows the aging process of the skin and protects it from the harmful effects of ultraviolet rays.
Whole grains
Rutin, which is part of whole grains, has strong antioxidant properties. This element does not allow to develop inflammation and other skin diseases. Also whole grains are rich in vitamins B and E, fatty acids and coarse fiber. All these products are very useful for cleansing the skin and improving the complexion.
In addition to including in the diet of useful products, for the beauty and health of the skin, it is important to take complex vitamins, which can be purchased at the pharmacy.