Whether many apples are eaten at night, many of those who wish to lose excess pounds would like to know, but they love these fruits and do not want to go to bed hungry. To understand this issue, let's find out the opinion of nutritionists and those who have already made their figure ideal.
Benefits and harm of apples at night
Nutritionists in one voice argue that completely refuse to use these fruits is not even worth while during weight loss. After all, the fruits contain iron, vitamins A , C and B, and they are low-calorie foods. But, if we talk about the evening snack, then the opinions of experts differ, and that's why. On the one hand, there are apples for the night, as there is practically no fat in them, but fiber and pectins are present, so they will help to establish digestive processes. But, on the other hand, fruits contain carbohydrates and substances that increase acidity and stimulate appetite, from which it can be concluded that these fruits can be enemies of the thin waist, and therefore, it is not advisable to use them before bedtime.
Proceeding from the above, there are apples for the night with weight loss is quite acceptable, but, it is necessary to observe 2 basic rules:
- Do not eat more than 1 fruit, because they have a lot of carbohydrates . If the famine does not recede, you can supplement the mouthful with 200 ml of kefir, which also contributes to the normalization of digestive processes.
- Between going to bed and having a snack, if it consists of only 1 fruit, it should take at least 45 minutes. In the case when you additionally drink a glass of fermented milk product, the break is increased to 2 hours.
By the way, people who have already lost weight, hold the same opinion. They also advise not to exclude apples from the diet, but use them with caution, otherwise you can gain kilograms, and not get rid of them.