Surprisingly, excessive weight may be a contraindication to intense stress. After all, this is not about losing weight at any cost, but about the health of the musculoskeletal system. Performing a standard program of aerobics with excess weight, you harm your joints, which in each jump receive a full load of your weight. Therefore, in the 80s of the last century, the fitness coach took note of the ball used in the rehabilitation of patients - it promotes active weight loss and, at the same time, relieves stress from joints. Then it appeared its current name - fitball.
Jumping - the effect
A well-known fact, for weight loss, cardio-cardiopathy is needed - increased heartbeat, which gives the signal to start fat burning. The most sparing variant of jumping for weight loss is classes on fitbole.
When your heart rate increases, the body begins to use up its own resources to normalize the condition. That is, if the heart rate at the beginning of training is increased, then by the middle with the same intensity of jumps, heart rate will drop - the body will adapt. This "struggle with the external factor" will spend a lot of calories.
Actually, just sitting on the ball is a jump. Without even noticing, we are constantly pulsing on the ball, because our body is struggling to maintain balance. Thus, sitting, working, watching a movie, we are training!
Technique of execution
Jumping on fitbole for weight loss are performed in a special way. The bottom line is not to tear your legs off the floor, but your buttocks from the ball. Jumping in this way, you cut the muscles of the buttocks and legs, contributing to their most active form of activity.
There is another variant of jumping for weight loss of legs - you keep fitball in arms outstretched, crouching, lowering the ball down, and jumping up, lift it over your head. This is a variation with weighting, and additional, but not superfluous, load on the hands is even higher than with dumbbells, because fitball is not so easy to keep and upper limbs.