One of the most popular and useful foods is seaweed, in other words, kelp . The inhabitants of ancient China and Japan knew about the benefits of sea kale for the organism. They used her medicinal properties in the fight against various ailments, and called seaweed sea ginseng.
To date, anyone who follows their health and figure knows what the benefits of sea kale are, and consider it simply an indispensable product during diets and in the treatment of a variety of diseases. In this article, we will talk about the beneficial properties for our body of kelp.
Benefits and harm of sea kale
Of course, like many other marine life, sea kale is famous for its high content of iodine. This microelement is vitally important for our body, it helps the work of the thyroid gland, which provides the body with energy for the vital functions of all organs and the development of mental abilities. Moreover, this iodine is absorbed by the body much better.
The use of sea cabbage is also in the fact that it has pantothenic acid (B5), it provides the body with normalization of metabolism, improving the skin and helps to absorb better the other vitamins. The content of folic acid (B9) contributes to a good mood, the production of a hormone of joy, and is indispensable in the formation of blood. Doctors recommend using laminaria in diseases of female genital organs, decreased hemoglobin, increased blood pressure, upper respiratory tract diseases, atherosclerosis, and even with stress. It has long been proven that Japanese women who regularly consume kelp are practically free of breast cancer.
The benefits and harm of sea kale can be argued for a long time. This alga is rich in vitamins (A, B, C, E, D), it contains iron, magnesium, potassium, bromine, amino acids and polyunsaturated fatty acids, as well as protein, fructose, polysaccharides and plant fibers. Speaking about the harm, we note that all the useful substances of kelp must come to our body in moderation. Especially it concerns iodine, from which the thyroid gland is too activated, and its overabundance can do much harm. The same applies to people with gastrointestinal problems and allergies.
Benefits of sea kale with losing weight
In addition to the fact that everyone likes algae helps women look prettier and younger, it also allows you to get rid of excess weight. Thanks to a powerful charge of vitamins, minerals, micro and macro elements, kelp makes it possible to lose weight without worsening your health. It cleanses the body of toxins, salts, slags, heavy metals, lowers the level of cholesterol in the blood. Low caloric content of sea cabbage pleasantly pleases slimming - only 5-6 Kcal per 100 grams of algae.
Also, the use of sea cabbage for weight loss is that it provides a feeling of satiety for a long time, improves digestion, helps to get rid of constipation, improves metabolism , and these are the key requirements for a dietary product. But the most important thing is that the use of sea cabbage allows you to reduce the amount of calories in the body from the eaten foods for the whole day and turn everything into a vital energy for the body.
For slimming, sea cabbage can be used as a salad or add algae in the form of powder in ordinary food or used as a basis for unloading days and mono-diet.