A person's condition has a direct connection with the work of the brain. If the head starts to hurt and get dizzy, sicken, and there are other ailments, this can be a consequence of problems with blood circulation. To cope with the existing problem, the doctor prescribes special medications, and you can also perform exercises for cerebral circulation . They help to release vessels and nerve endings from various pinch. It is worth noting that the exercises are simple and anyone can cope with them.
How to improve cerebral circulation exercises?
To get good results, practice is recommended every day. Consider a set of exercises to improve cerebral circulation:
- From standing position, lift, and then, lower your shoulders. Do it all at a fast pace.
- Tilt your head forward so that your chin touches your chest, and throw your head back. Do it all at a slow pace, feeling the muscle stretching.
- Turn your head to the sides, while looking straight ahead.
- The next exercise for the cervical department to improve blood circulation: tilt your head in both directions.
- Perform slow rotation of the head, first into one, and then, to the other side. Then repeat the third exercise.
- Do the turns of the shoulder forward, while the body must be stationary. Repeat with each hand.
- To perform the next exercise to improve the blood circulation of the brain , wind your shoulder back and at the same time look back.
- Keep hands near the body, and make rotational movements, and they must move parallel to each other. Such an exercise is also called "locomotive", since the movements of the hands are like wheels. It is important to raise your shoulders. Rotate them in both directions alternately.
- Keep your hands in front of you, bending them in the elbows, and then, perform the dilution, pulling the shoulder blades and protruding the chest. At the same time, throw your head back.
- Connect your hands in front of you to the lock and make turns in both directions, keeping your feet in place.
- Hold the arms near the body, and make the slopes either one way or the other.
- Rotate the basin, keeping the head still, first into one, and then, in the other direction.
- Put your hands on your knees and rotate them in both directions.
- Complete the complex with half-squats.