The period of pregnancy in a woman's life is a serious test for her body. Hormonal restructuring, an enlarged abdomen, as well as extra pounds make their own adjustments. The typed excess weight for the period of bearing of the child then can not always be thrown off, and if it does, then, as a rule, through strict diets and physical exertion. It is much more effective to take care of this in advance and take measures to not get too fat during pregnancy.
A large increase in weight during pregnancy is fraught not only with aesthetic problems (obesity and stretch marks on the skin). In particular, overweight can lead to problems of the somatic plan (hypertension, pyelonephritis), and also cause a large fetal size, which can significantly complicate the course of pregnancy and childbirth. Therefore, every future mother should take care of how to not gain excess weight during pregnancy.
The norm of weight gain in pregnancy
The fact that the weight is considered superfluous is decided by the gynecologist who is watching the pregnant woman in each individual case. The average rate of weight gain during pregnancy is 8-12 kg. In the case of a lack of body weight, a normal pregnancy will be considered as an increase in the range of 10-15 kg, with excess weight - 5-8 kg. That is, the rate of weight gain during pregnancy depends on how much the woman weighed before her. In the case of a large increase, a doctor can recommend a diet to help a woman lose weight during pregnancy.
How not to gain excess weight during pregnancy?
There are several rules, adherence to which will solve the question: "How not to grow fat during pregnancy?".
- Frequent meals in small portions. During pregnancy, do not overload the stomach in large portions. Otherwise, excess food will go to the reserves of fat on the sides and to feeding the baby. In addition, large portions are fraught with the occurrence of heartburn in a pregnant woman, which is also quite unpleasant.
- Regular walks in the open air are one of the main assistants in how to not recover during pregnancy. The intake of oxygen into the body speeds up metabolic processes, promotes fat burning and improves blood circulation.
- Moderate exercise in the form of exercises from yoga for pregnant women, as well as performing simple household tasks, provoke the conversion of excess calories into energy and its burning, which is also a prevention of excess weight gain.
- The correct mode of sleep and wakefulness. A full night's sleep and in some cases an additional day (if there is such a need) ensure the normal course of metabolic processes for the processing of calories. Ragged and inadequate rest for the pregnant woman, as well as nervous overexertion can cause disruptions in the hormonal and digestive systems, and cause obesity.
- Exclusion from the diet of prohibited foods is one of the important conditions for not gaining excess weight during pregnancy. During this period, it is necessary to refrain from eating fast food, buttery foods, sharp and over-salted dishes, soda, chips, etc.
- The correct drinking regime. The use of pure artesian water in an amount of 0.8-1.5 liters per day, and the preference for her tea and coffee during pregnancy helps to remove toxins from the body.
- Regular weighing. Normal is considered an increase of 250-350 g per week. Daily weighing allows you to control the process of gaining weight and to keep track of the reasons for correcting it in a timely manner.
How to lose weight during pregnancy?
In situations where women are gaining weight during pregnancy, doctors advise to arrange unloading days . Once a week, a woman arranges an "apple" or "kefir" day. If the cause of excess weight lies in the edema, then its drinking regime is adjusted. In serious cases, when there is a danger to the health of women and the future child, diuretics, injections and systems can be prescribed. The problem of "how to reduce weight during pregnancy" has its own subtleties in view of the peculiarities of this situation, and therefore it should be solved together with a doctor-gynecologist.