Our modern way of life leads to the fact that the diseases of the neck and spine as a whole are constantly "rejuvenated", that is, more and more young people have such problems as: osteochondrosis , kyphosis, lordosis, scoliosis, hernia, etc. The reason is obvious - sedentary lifestyle, unbalanced diet and almost complete absence of physical activity. We'll talk about how you need to load your body at another time, and today we'll tell you about elementary exercises of neck gymnastics that will not only strengthen and revitalize it, but will also make your posture royal.
Treatment or prevention
Simple exercises performed at home or at work at the computer can protect against many diseases. You can choose for yourself those exercises that do not exactly harm, but only normalize the nutrition of tissues, cartilage, lead to muscle tone. However, when the presence of the disease is already obvious, you will be helped only by therapeutic exercises for the neck, which you will carry out under the supervision of an orthopedist.
What will the neck tell?
Imagine what a real man should look like: a strong, confident, capable mountain destroy? He must have a strong neck with developed and noticeable muscles.
And now imagine an ideal woman: beautiful, always young, proud. About the youth of ladies not just talking, but screaming the condition of the neck. The wrinkled neck skin is capable of nullifying all your diet with fitness.
Types of gymnastics for the neck
Isometric gymnastics for the neck is able to quickly pump the neck muscles. The essence of these exercises is resistance: neck with hand, neck and floor, etc.
In turn, stretching the gymnastics for the neck is part of the stretching. Exercises are aimed at stretching the muscles, improving the flexibility of the neck and the entire spine.
Today we will stop on wrinkle gymnastics for the neck. We will perform exercises that activate subcutaneous nutrition, relieve fatigue and quickly lead to a tone of the neck.
- We begin with the tension of the subcutaneous muscle. The corners of the mouth with an effort lower as low as possible, straining the entire neck. If there are ugly wrinkles around the mouth, hold them with your fingers. Strained neck, we count to 16. We do three approaches.
- We fixed the shoulders, we move the neck forward and backward. The shoulders are motionless, the head does not turn, only the neck moves. Repetition: 8.
- Now the lateral muscles are working. The shoulders are motionless, stretching the right ear to the right side, the left ear to the left. Moves aside only the neck. Repetition: 8.
- We connect the previous two exercises, and do the movements in a circle. Neck - forward, right, back, left. So 4 circles in one direction, and 4 - in another.
- We turn our heads to the right, pull our necks, look at the right shoulder, look our heads to the left, pull our necks, our chin looks over our left shoulder. Repetitions: 16.
- Now stretch the neck: we lower the ear to the right shoulder, fix the position, return to the FE, lower the ear to the left shoulder, fix, pull, return to the FE. Repetition: 16.
- We lower the ear to the left shoulder, make a half-turn from the left shoulder to the right one. The head is heavy. Repeat 8 times on one side and the other.
- We lower head forward, the chin reaches the jugular fossa. We return to the IP. Repeat 4 times.
- Lower teeth and lips embrace the upper lip, throw your head back, strengthen the exercise, lowering the corners of the mouth to the side. Keep the position and turn the head to the upper right corner and count to eight. We return to the IP, we lower the head and repeat the same to the left.
- In the last exercise, we connect everything that was done in the previous one: grab the upper lip with the lower lips, tilt the head, lower the corners of the mouth, make a right turn with a delay, make a left turn with a delay of 8 seconds.