Eye twitching

Spontaneous reduction of the eye muscles is a very unpleasant sensation. They arise unexpectedly and with a simple effort of will to stop them more often than not. What to do when the eye twitches, and is there any quick treatment for this problem? Coping with spontaneous contraction can be done using different methods.

Treating eye twitch exercises

If you have a twitching eye, you need to start treatment with special exercises:

  1. Stand up, close your eyes, stretch your eyelids, and slowly and deeply inhale the air, and then, slowly, exhale it. If necessary, this sequence of actions can be repeated 5-6 times.
  2. Quickly lower and raise the upper eyelids, not straining the eye muscles. After 20 seconds, take a break and blink several times.
  3. Standing, look up, down, right and left, close your eyes for a few seconds and repeat all movements again.

Reduction of the eye muscles can be a signal about the overstrain of the body. Most often, this condition occurs after severe stress, overfatigue, lack of sleep and with avitaminosis. Therefore, if your left or right eye is twitching, you can apply relaxing massage and take various vitamin complexes (especially those with magnesium will be especially useful).

With such a nerve tick, coffee and alcohol are best excluded completely. Those who have nervous work, it is recommended to take a vacation or reduce the strain on the eyes, shorten the rest time in front of the TV and work at the computer.

Folk methods of treatment of twitching eyes

To treat the condition, which jerks the eye, you can use folk remedies. Excellent helps with this problem tea with valerian .

The recipe for tea

Ingredients:

Preparation and use

Grind the rhizomes of valerian, pour them with boiling water and close the container. After a few hours, add 30 ml of broth to 150 ml of water. In a day you can drink no more than 3 cups of this tea.

Preparations for the treatment of twitching eyes

If exercises and folk methods do not help to get rid of the condition that the right or left eye is twitching, eye drops should be used for treatment. They will reduce dryness and moisturize the mucous membrane. You can use medicines such as:

People who have eyes twitching because of allergies should be treated with pills:

They eliminate the problem, but do not cause drowsiness and do not interfere with the psychomotor function.