Fighting spirit

It happens that a person falls in the spirit. There is a purpose, understandable methods and a plan for achieving them, but stress and depression do not allow to make a step on the way to success. In order to get out of this trap you need to stop, rest and recharge your energy. Many are asking how to increase morale. After all, a person with a strong spirit does not fear any adversity, he knows how to control his consciousness. Everything that would not happen to him, he perceives positively, regarding every failure of life as an experience.

How to raise morale?

  1. Relax, take a timeout. Clearly limit the rest time, so as not to waste it. Do not grab for all the work at once. Raising morale is impossible without motivation, and in times of stress and fatigue, motivation drops sharply.
  2. Visualize the target. To increase motivation, you need to see where you're going. Better yet, draw it or cut it out of magazines. Imagine that you have already achieved your goal, enjoy the sensations. Like? Then make the dream a reality.
  3. Look back at the work done. Write down what you planned to do. What have you got and what does not. Analyze the results of your activities. Think about why not everything works out. Can you run on the spot?
  4. Pamper yourself. Education of morale is impossible in a state of constant tension. Sometimes do things that can bring you pleasure. Thus, you will always maintain your motivation in tone
  5. Use music to raise morale. Everyone has different music. Someone will help the classic, someone else's pop. At moments when you feel bad and drop your hands, turn on your favorite music and enjoy.

Training morale is a long process, sometimes it lasts for years. But the result is worth it. You will become a strong person and in life you will succeed.