Shaurma is a thin lavash , in which meat, vegetables, sauces and spices are wrapped. If the shawarma is prepared from dietary meat in compliance with all rules and norms, then this dish will not do harm, and the calorie content of such a shawarma will not be too high. To control calories in shawarma, it is better to cook it yourself at home.
Calorie Shawarma with chicken
In the shawarma put different meat. It depends more on the traditions of different countries. For example, in the Arab countries - this is the meat of a camel or a sheep. We can meet shawarma with chicken, beef and pork. The most dietary option for this dish is the use of chicken fillet. The caloric content of chowma with chicken cooked according to the classic recipe is 260 kcal. Not so much, considering what rumors are circulating about the harm of such a representative of fast food for a figure. Calculate the calorie content of 1 pcs shaurma is quite difficult. Often in a street shawarma you can find mayonnaise and ketchup, which should not be in this dish. These unscrupulous sellers replace garlic sauce. Meat can also be more fat. Hence the result: the amount of kcal such a shawarma can several times exceed the calories in a qualitatively made home dish.
The Harm of Shawarma
This is mainly about shawarma, cooked on the street in unsanitary conditions. Moving away from the classic recipes of cooking and cheaper shaurma, many sellers doom their customers not only to purchase extra pounds, but also for possible diseases. This dish can contain a large amount of salt and fat, contributing to weight gain. Often, because of unsanitary conditions, shahurma made on the street can reward a person with a gastrointestinal infection, indigestion and many other unpleasant problems. Such a dish can even provoke the appearance of cardiovascular diseases.