Vitamins for human growth

Vitamins responsible for human growth are practically all vitamins, as well as minerals, amino acids and a lot of different substances. Only when the body receives all the necessary complex, it will develop harmoniously and correctly, and with the growth of problems will not arise. However, it is necessary to take into account the genetic factor: even the most active use of supplements will not make a person higher than the predetermined nature. However, now, when we use less and less food, in the period of active growth, the reception of additional funds is justified.

So, what vitamins contribute to human growth?

  1. Vitamin A. It is vitamin A that increases the regeneration of bone tissue and, in general, all cells, which is why it is used in all cases when it is necessary to accelerate the recovery of tissues, be it a fracture or an extensive burn. Care is needed with this substance, as it accumulates in the body, and its excess can do much harm. You can get vitamin A with products such as fish oil, salmon, any vegetable oils and carrots, and also in the form of special capsules that are sold in a pharmacy.
  2. B vitamins are effective vitamins for increasing human growth. In order to influence growth, a complete complex is necessary: ​​В1, В2, В3, В5, В6, В9, В12. Each of them plays an important role in the metabolism and allows the body to develop harmoniously. In order to replenish the reserve, you can take brewer's yeast, kvass or vitamin preparations.
  3. Vitamin C. This vitamin improves the absorption of other vitamins, why it should be taken in conjunction with all other substances. Vitamin C is abundant in the currant, kiwi, mountain ash, citrus, but if you do not like these products, you can stop at the pharmacy "ascorbic."
  4. Vitamin D. What kind of vitamin does everyone know for human growth? As a rule, the answer is "vitamin D". It is necessary for children, adolescents, and adults, because it provides calcium with bones and cartilage in the body. This vitamin can be obtained from fish oil, herring, salmon, mackerel and vitamin complexes. In addition, the body itself can produce it under the influence of sunlight.

Vitamins for human growth are especially necessary during the period of the formation of the organism, approximately up to 18-20 years. If you combine its use with exercises to increase growth, you can achieve excellent results even at home.