Today, there is still no consensus on whether the diet from acne helps. Surely among your acquaintances there are people who do not follow the diet, but their skin looks delicious, and others who limit themselves in everything, constantly suffer from skin problems. However, people who have decided to try a skin diet for acne, usually still notice positive changes. Proceeding from this, it is possible to draw a conclusion: if you have problematic skin prone to acne, then proper nutrition from acne will help to cope with rashes or, at least, not to aggravate the situation.
Proper nutrition from acne: first aid
Not so many doctors will be able to advise you on a diet to get rid of acne, because their task, first of all, to recommend you a medicine, ointment, a drug (and usually all this is not at a low price). However, it is often necessary to begin with internal purification.
The consumption of harmful food leads to a general slagging of the body, a violation of the functions of the digestive tract and intestines. Because of this, toxins are not excreted, but accumulate and poison the body from the inside, which, first of all, affects the skin condition.
Summing up, we summarize how proper nutrition against acne can help. First of all, it is necessary to clean up the intestines so that it can remove toxins. This must be done through the recovery of the entire gastrointestinal tract by going on a diet against acne. In addition, to help the intestine can take drugs that restore the microflora - bifidumbacterin, linex, polysorb and their analogues. In case you have acne from malnutrition, you will certainly see improvements from the first days.
How to Get Rid of Acne: Diet
There is a small secret that allows you to make nutrition with acne more effective. Every morning, take the rule to start with a glass of water, in which a pinch of soda is dissolved. After half an hour, drink a glass of yogurt. These measures will allow your intestines to work like a clock.
Diet from acne should harmoniously be composed of the following types of products:
- to obtain nutrients at least once a day, eat fish, seafood or take fish oil;
- daily, eat flaxseed or flax flour mixed with dairy products;
- to get vitamin A, eat all the green and orange vegetables: sorrel, carrots, spinach, cucumbers. Sources are also currant, apricots and liver;
- to obtain a vitamin of beauty - E, add to the diet any nuts, especially walnuts and almonds;
- in order for the sebaceous glands to work normally, take zinc, which is contained in herring, bran, beef, asparagus, oysters and liver;
- for the production of B vitamins that control all enzymatic processes, it is worth eating buckwheat and wheat porridge, cheese, cabbage, kidneys, all beans.
Another little trick for the healthy intestine, leading to healthy skin is a mandatory cereal for breakfast. Add milk and fruits, make it delicious!
Diets for acne: a list of prohibitions
Of course, there can not be no restrictions. Exclude from the diet for the time of exacerbation
- white bread, baking, baking;
- sweets;
- sandwiches;
- crisps, crackers, crackers;
- fatty foods.
When the exacerbation is over, such products can be limited to themselves once a week, but it is easier to get out of them, replacing sweet jelly and fruits, and harmful fast food - natural food.