If you are interested in how tasty it is to cook cauliflower in a frying pan, the material below is specially for you. Having studied the recipes, you will learn the basic rules of decorating a valuable dish and replenish your culinary note with its many worthy variations.
How to fry cauliflower?
Even such simple dishes as roasted cauliflower have their secrets and subtleties of preparation, without the execution of which they will not be able to please the desired result.
- Cauliflower, the preparation recipes in the frying pan of which will be stated in the following paragraphs, must be preliminarily prepared: the forks are rinsed, cut into inflorescences and boiled until half-ready (5-7 minutes).
- After cooking, lower the inflorescence for a minute in cold water, then spread on a sieve, give a good drain and dry.
- After that, use cabbage to implement one of the recipes: the vegetable can simply fry in oil or create from it a more refined and original food.
Cutlets from broccoli and cauliflower
Cutlets from cauliflower - one of the most popular dishes from this vegetable. Often, classical inflorescences are supplemented with broccoli, which not only positively affects the taste characteristics of the food, but makes it much more useful and valuable. Any diet menu due to this composition becomes more balanced and easy.
Ingredients:
- cauliflower and broccoli - 450 g;
- semolina and flour - 4-5 st. spoons;
- eggs - 2 pieces;
- salt, pepper, vegetable refined oil.
Preparation
- Boiled for 7 minutes inflorescence of cauliflower twisted in a meat grinder or in a blender.
- Add eggs, mango and flour, add salt, pepper, mix, leave for 10 minutes.
- With moistened hands make out cutlets and fry them in vegetable oil on a moderate fire, browning from two sides.
Cauliflower in batter - recipe
Another valuable delicacy from the inflorescence is cauliflower fried in a frying pan in batter. The dish will be especially tasty if you use a mixture of vegetable refined and butter for frying, as well as seasoning the claret with aromatic dry Provencal or Italian herbs, ground nutmeg or other condiments.
Ingredients:
- cauliflower - 600 g;
- flour - 1 tbsp. a spoon;
- egg - 1 piece;
- vegetable oil and cream - 50 g;
- salt, pepper, spices.
Preparation
- Prepared cabbage inflorescences are boiled for 5 minutes, let drain dry.
- Beat the egg with salt and pepper, mix the flour.
- Dipped inflorescences in batter, put in a heated mixture of two types of oils and browned from all sides.
- Such fried cauliflower in batter is good both in cold and hot.
Cauliflower in breadcrumbs
Further on, how delicious to cook a cauliflower in a frying pan in breadcrumbs. If you want, you can make a snack without eggs. To do this, crackers pre-browned in melted butter, after which the boiled inflorescences of cabbage are added to the pan and fried with frequent stirring together with breadcrumbs for three minutes.
Ingredients:
- cauliflower - 600 g;
- breadcrumbs - ½ cup;
- egg - 1 piece;
- butter - 100 g;
- salt, pepper, spices.
Preparation
- Boil inflorescences 5 minutes, allow them to drain and dry.
- Beat the egg, podsalivayut, pepper.
- Dipped inflorescences in the egg mixture, and then in breadcrumbs, and then spread into melted butter.
- As soon as cauliflower in breadcrumbs is browned on both sides, they take it out on a dish and serve it.
Pancakes made from cauliflower
Cauliflower in a frying pan can be fried not only with inflorescences. Having twisted the vegetable in a meat grinder, using a blender or a combine and adding the received mass to the grinded cheese, and then having arranged in the form of pancakes, you will take a new look at the taste of a long-familiar vegetable and appreciate all its best aspects.
Ingredients:
- cauliflower - 650 g;
- Cheese hard - 60 g;
- eggs - 2 pieces;
- carrots - 0,5 pcs .;
- flour - 4 tbsp. spoons;
- refined vegetable oil - 100 ml;
- salt, pepper, spices.
Preparation
- Boiled cabbage is crushed, mixed with grated carrots, cheese, eggs and flour, seasoning to taste.
- The resulting base with a spoon is laid out in portions in warmed vegetable oil and browned with fritters on both sides.
Cauliflower with egg in a frying pan
Next, you'll learn how to make a delicious cauliflower in a frying pan with an egg. In fact, the dish resembles an omelette with cabbage inflorescences , which refresh the banal egg taste, make the dish more juicy, fragrant and more original. If desired, the composition of the food can be supplemented with fried ham, sausage or bacon.
Ingredients:
- cauliflower - 450 g;
- eggs - 3-4 pieces;
- butter - 50 g;
- salt, pepper, Italian herbs, herbs.
Preparation
- Boil cabbage inflorescences until half cooked, dried, spread in a melted butter on a frying pan.
- Beat eggs with salt, pepper and herbs and pour the resulting mixture to the cabbage, distributing evenly.
- Cover the frying pan with a lid and allow to cook the contents on a moderate fire.
- Before serving, roasted cauliflower with egg is seasoned with chopped fresh herbs.
Vegetable stew with cauliflower
Preliminary boiling of the vegetable is not required if cooking ragout from cauliflower . Raw inflorescences are laid in a deep frying pan with other vegetable ingredients according to the recipe technology and are blown to the ready with the addition of spices, seasonings and fresh herbs. The process of cooking 4 servings will take no more than an hour.
Ingredients:
- cauliflower - 500 g;
- Bulgarian sweet pepper - 350 g;
- medium size zucchini - 1 pc .;
- carrots and onions - 1 pc .;
- fresh tomatoes - 250 g;
- vegetable oil - 50 ml;
- garlic - 2 teeth;
- salt, pepper, spices, herbs.
Preparation
- On vegetable oil fry onions with carrots.
- Add the cabbage cut into inflorescences, cubes of zucchini, Bulgarian sweet pepper and tomatoes.
- Stew vegetables on a moderate fire under the lid until soft, then season to taste, flavor garlic and herbs, gently mix and allow to brew.
Cauliflower in creamy sauce
The following recipe for how to prepare a delicious cauliflower with cream in a frying pan. The following basic variation can be supplemented with fried mushrooms, tomatoes or other suitable products. If there is time or opportunity, the inflorescences can be baked in a creamy sauce in a heated oven to 200 degrees.
Ingredients:
- cabbage color - 600 g;
- butter - 100 g;
- flour - 1 tbsp. a spoon;
- cream - 400 ml;
- cheese hard - 200 g;
- salt, black ground pepper.
Preparation
- Fry until the cream color flour, add butter, and then cream, seasoning and warm to boiling.
- Pour pre-boiled inflorescences of cabbage, sprinkle on top with cheese, cover with a lid, reduce the fire.
- After a ten-minute longing, cauliflower in cream will be ready.
Cauliflower with mushrooms
Any garnish of cauliflower will be appropriate for serving to a hearty meat dish, fish or poultry. However, in some cases, culinary compositions with the participation of a vegetable can be a self-sufficient and self-sufficient snack for filing for dinner or dinner. One of those will be cabbage with mushrooms , designed according to this recipe.
Ingredients:
- cabbage color - 400 g;
- mushrooms - 200 g;
- onions and carrots - 1 pc .;
- sour cream - 2 tbsp. spoons;
- paprika, coriander, chili - on a pinch;
- salt, pepper, vegetable refined oil.
Preparation
- On the oil, the onions are seasoned with carrots, mushrooms are added, fried until the juices evaporate.
- Season the fry to taste, add pre-boiled inflorescences of cabbage, sour cream, heat a couple of minutes.
Cauliflower with meat
Insanely delicious treats, in which combine meat and cauliflower. It is most convenient to use for this purpose chicken fillet in view of its quick preparation. However, any other meat will be in place, but it will require additional extinction under the lid before adding vegetables until soft.
Ingredients:
- cabbage color - 450 g;
- chicken fillet - 350 g;
- onions and carrots - 1 pc .;
- tomato sauce - 100 g;
- salt, pepper, spices, vegetable refined oil.
Preparation
- On vegetable oil, the onions are seasoned with carrots, the sliced fillets are added, fried until cooked.
- Add the boiled cabbage, sauce, seasoning.
- After 5 minutes of languishing under the lid, the chicken with cauliflower will be ready.