During the making of the menu in the period of restriction from products of animal origin, the recipes of all kinds of sweets become actual. Purchased lean cookies do not have a good taste and quality in general, but cooked at home will help brighten everyday tea with excellent treats.
How to cook lean cookies?
As a rule, a fast cookie is prepared in a hurry, recipes do not require complex or inaccessible products, on the contrary, everything is always at hand.
- Lean dough for biscuits is kneaded in vegetable oil. If liquid ingredients are required, water, lemonade, juice or brine is used.
- Successfully replace the eggs in the recipes of bananas, swollen linseed flour.
- The most delicious lean cookies will turn out if you supplement the recipe with nuts, seeds or dried fruits.
- If you need to reduce the calorie content of sweets, wheat flour is replaced with oatmeal or whole grains. Instead of sugar, honey or artificial sweetener is used.
- The recipes have become popular, in which cow milk is replaced by vegetable: coconut, almond, soy, such treats like vegetarians.
- The basis of the cookie can be added vegetable puree: carrot or pumpkin, the sweetness of the delicacy is not affected, and the taste will be a very unusual treat.
Lean cookies on brine - recipe
Lenten cookies on brine from cucumbers are incredibly soft and crumbly, more like gingerbread. The main advantage of such a recipe is that it does not need to be supplemented with any spices - they are already in the brine and give a treat of unusual taste, that is, the composition of the ingredients is simpler, the more appetizing the result is the delicacy.
Ingredients:
- Brine - 200 ml;
- sugar - 150 g;
- Lenten oil - 3 tbsp. l .;
- baking powder;
- flour - 3-3,5 tbsp.
Preparation
- Dissolve the sugar in a warm brine.
- Introduce the butter and half the flour with the baking powder.
- Gradually pouring the flour into kneading the elastic and sticky dough.
- Divide into balls, pierce each with a fork.
- Bake for 25 minutes at 180 degrees.
Lenten cookies from oatmeal
This delicious lean cookie will appeal not only to fasting in a certain period of the year, but also to "slimming" and vegetarians should take a recipe for a note. Nothing superfluous in the composition, only useful and low-calorie foods, and the result will be a soft, slightly friable and deliciously delicious treat.
Ingredients:
- pumpkin puree - 150 g;
- oat flakes - 150 g;
- whole-grain flour - 100 g;
- sugar - 50 g;
- oil - 100 ml;
- baking powder.
Preparation
- Flakes should be roasted in a dry frying pan, crushed with a blender.
- Pair with pumpkin puree.
- Introduce flour, sugar, baking powder and butter.
- To form a lean oatmeal cookie, bake for 25 minutes at 180 degrees.
Lenten shortbread cookie
Due to the lack of eggs and butter in the composition of this test, the sandy delicacy will be very crumbly and crispy. You can bake a lean cookie with jam or cut figurines with a mold - it's a matter of taste and wishes of sweeties. The process of making the base is not at all different from the classical one.
Ingredients:
- flour - 1,5 items;
- starch - ½ st;
- oil - 100 ml;
- water - 70 ml;
- sugar - 3 tbsp. l .;
- baking powder;
- jam - ½ tbsp.
Preparation
- Combine the flour, starch, sugar and baking powder.
- Introduce water and oil.
- Collect a ball of non-sticky and dense dough.
- Divide the dough into 2 unequal parts, roll out large, put on a baking tray.
- Lubricate with jam, sprinkle with the remaining grated dough.
- Bake for 25-30 minutes at 180 degrees.
- Finished cake to cut into squares when completely cooled.
Carrot Lenten cookies - recipe
This lean carrot cookie is prepared without wheat flour and sugar, sweets will add fruit, raisins and carrots. The treat goes soft, insanely fragrant and absolutely useful - ideal for a healthy menu. The dough is mixed with purchased apple juice, but if it is possible to apply fresh fruit with pulp, it will taste better.
Ingredients:
- carrots - 100 g;
- apple - 1 piece;
- banana - 1 piece;
- raisins, nuts - 50 g each;
- oat flakes - 50 g;
- whole-grain flour - 70 g;
- apple juice - 50 ml;
- cinnamon - ½ tsp;
- ginger - 1 pinch;
- baking powder.
Preparation
- Apple and carrots rub, cut the banana, mix everything.
- Grind the flakes, raisins and nuts to a small crumb with a blender.
- Combine both mixtures, throw the baking powder, spices.
- Pour in the juice, mix.
- Introduce flour, mixing a thick and slightly moist dough.
- Mold cakes and put them on a baking tray.
- Bake a lean cookie for 30 minutes at 170 degrees.
Lenten banana biscuits
Deliciously delicious turns lean cookies with banana and cocoa, not superfluous in the recipe will be walnuts. The composition of the products and the manufacturing process is so simple that it will also be ready to cook on ordinary days, the treat goes soft, very crumbly and especially tasty while warm, after cooling it will harden and become very loose.
Ingredients:
- banana - 2 pieces;
- flour - 1 item;
- oil - 150 ml;
- sugar - 1 item;
- herkules - 1,5 st .;
- crushed nuts - 100 g;
- baking powder;
- cocoa - 2 tbsp. l.
Preparation
- Banana knead together with sugar, nuts, butter and baking powder.
- To introduce cocoa, oats.
- Add flour, knead a dough.
- Mold cakes, bake a lean banana cookie for 20 minutes at 190 degrees.
Lean lemon biscuit - recipe
Lean lemon cookies are prepared in a few minutes and only from 4 products, which, as a rule, are in every kitchen. In the dough, the lemon is added together with the peel, but the bitterness inherent in the peel will not be felt at all. Delicious treat with an unmatched citrus aroma and taste will successfully brighten up the hard days of fasting.
Ingredients:
- sugar - 150 g;
- flour - 3,5 items;
- oil - 100 ml;
- a large lemon - 1 piece;
- baking powder, vanilla.
Preparation
- Lemon large cut, remove the seeds. Grind with a blender in mashed potatoes.
- Pour in the oil, add sugar, baking powder and vanillin.
- Pour 3 tbsp. flour, knead a dense elastic dough, separate from the total mass of 1/3 and mix with the remaining flour into crumb.
- The most part of the test is rolled into a layer 1 cm thick, put on a baking tray.
- Sprinkle with crumbs on top.
- Bake for 20 minutes at 200 degrees.
- Ready and still soft cake cut into small cookies.
Lenten coconut biscuit - recipe
Unusual lean coconut biscuits like the housewives, thanks to the simplest recipe and ingredients that are available to every wallet. The treat goes very delicate, melting with a mouth-watering crisp. Apply the smaller shavings, or grind them with a blender or coffee grinder, so the pieces will not be felt.
Ingredients:
- flour - 1,5 items;
- coconut shaving - 2/3;
- water 100 ml;
- sugar - 100 g;
- baking powder;
- oil - 50 ml.
Preparation
- Connect all dry ingredients, pour in water, knead dough, add oil.
- Shape the balls, moistening the hands with water.
- Bake for 25-30 minutes at 200 degrees.
Lean chocolate chip cookies
Lenten cookies with cocoa , cooked according to this recipe will conquer all sweet tooth with its quite unusual taste. The combination of raspberries and chocolate with a touch of rosemary will drive the gourmet crazy even while baking treats. It is important to use jam, frayed or use a purchased berry jam.
Ingredients:
- crimson jam - ½ item;
- oil - 100 ml;
- cocoa - 3 tbsp. l .;
- flour - 1,5 items;
- sugar - 100 g;
- baking powder;
- dry rosemary - 1 pinch.
Preparation
- Combine sugar and oil.
- Introduce jam, rosemary and half flour with baking powder.
- Add the cocoa, stir, add flour, knead the dough in the form of crumbs.
- Put the dough in a mold, pritrambovat, should get a cake thickness of 1 cm.
- Bake for 15 minutes at 200 degrees.
Lenten cookies with honey
Lenten honey biscuits will brighten up any tea, treats soft and insanely delicious, even those who do not like baked goods. The proposed recipe is basic, it can be complemented with dried fruits, nuts, flour, or added to the dough to make the treat even more original.
Ingredients:
- honey - 150 g;
- flour - 2 items;
- oil - 3 tbsp. l .;
- orange - 1 piece;
- baking powder.
Preparation
- Blender the orange with the peel.
- Add honey and butter.
- Introduce in a puree baking powder, add flour, gradually kneading a thick lump.
- Shape the balls, bake for 15 minutes at 200 degrees.
Lenten sesame biscuits
Unbelievably fast is preparing a lean cookie with sesame , with the recipe any cook-amateur will cope, and the result will be excellent in any case. Deliciously fragrant, delicate and very crispy biscuits will be ready in half an hour, given the time to prepare the products. If sesame oil is not available, it can be safely replaced by any vegetable.
Ingredients:
- sesame seeds - 150 g;
- sesame oil - 50 ml;
- flour - 100 g;
- baking powder;
- lemon juice - 1 tbsp. l .;
- sugar - 100 g.
Preparation
- Mix the butter with sugar.
- Enter the lemon juice, baking powder.
- Sesame seeds should be dried in a dry frying pan for no more than 3 minutes, until a characteristic aroma appears.
- In the dough, add flour first, then mix the seeds.
- On a baking sheet with a parchment spoon lay out portions of dough at a great distance.
- Bake for 10 minutes at 180 degrees.