For high-protein drinks to bring the maximum benefit, it is necessary to use them, following a certain regime. The disorderly intake of protein not only does not help the body recover after training, but can also lead to deterioration of health.
When should you drink protein?
Those who are seriously engaged in sports, it is useful to know when it is better to drink protein:
- In the morning . During sleep, the body begins to experience a deficiency of nutrients to build muscle. Therefore, immediately after awakening, it is recommended to drink a portion of fast protein: hydrolyzate or isolate.
- In the afternoon . In the diet of an athlete there must always be a protein . If, for some reason, protein deficiency is present in the diet, then it can be replenished by using protein cocktails.
- Before training . Concerning when to drink protein: before or after training, there are different opinions. However, the fact that each athlete needs an increased amount of protein to build muscle mass remains indisputable. Replenish protein stores is useful with protein cocktails. On the day of training, whey protein is recommended to drink two hours before classes, and then for half an hour - a proportion of essential amino acids (BCAA).
- After training . After sports, the body especially needs an increased amount of protein. In the process of training, the body expended huge reserves of glycogen, sugar and amino acids, which must be restored in a short time. A portion of a protein cocktail can satisfy this need.
How to drink protein for weight loss?
During diets, the body receives an insufficient number of important nutrients, including proteins. This leads to a decrease in muscle mass and worsening of well-being. Therefore, during weight loss it is useful to use between basic meals protein shakes in the amount of ½ of the standard rate.