How has Aliana Gobozova lost weight?

Many believe that television stars lose weight with the help of expensive diets, surgeries and exotic miracles that are inaccessible to ordinary people. But this is not entirely true, as one of the participants in the "House 2" project proves by their own experience. Aliana Gobozova lost weight after the birth in a matter of months, and this was unspeakably surprised even by the old tepepubku, skeptical about such sensations. Rumors of liposuction, goji berries and other absurdities began to circulate around the young mother immediately. And to dispel all the rumors, the girl decided to tell herself how she managed to get into shape so quickly. It turned out that there was no extreme and magic in how Aliana Gobozova lost weight. It's all about proper nutrition and physical exercise. Following her advice, any girl can lose weight and improve her own figure. And they are especially interesting for those who are breastfeeding mother, and therefore more carefully and reverently treat their own diet.

Diet of Aliane Gobozovoy after childbirth

The nutrition system of the famous young mother does not provide for the use of any complex recipes or expensive products. The diet on its basis is calculated on average for a month, although the participant of the TV project herself adheres to it constantly, making it one of the components of her own healthy lifestyle. This allowed Aliana Gobozova to return the original parameters: with an increase of 177 cm, its weight is now 55 kg. And the figure of the girl looks taut, the muscles are in a tonus, and its blossoming appearance and vigor can not be envied.

A strict diet the young mother did not adhere to, she simply ruled out all the unproductive foods from the diet, making her the basic vegetables, boiled meat and juices. Nothing is complicated in this, so every girl can try to lose weight just as Aliana Gobozova lost weight. It is necessary to eat at least four times a day. Necessarily need to eat meat, but only boiled - low-fat beef, chicken or rabbit. From it you can also cook steam cutlets or put out. You can replace the meat with broth. You can also drink low-calorie kefir , freshly squeezed vegetable and fruit juices, mineral water all day long with a feeling of hunger. There is after seven in the evening it is impossible. In the morning on an empty stomach it is necessary to eat a salad of fresh vegetables with lemon juice and olive oil.