Lemon diet> an excellent tool for cleansing the body and for losing weight. The secret of the diet is that lemon is used for weight loss.
The properties of lemon to excrete toxins and toxins from the body are proved by experts after a series of studies. Citric acid, which is contained in lemons, promotes the secretion of gastric juice and has a beneficial effect on the digestive process and burns fats, which leads to weight loss. Lemon diet is not recommended for people with high acidity, so as not to harm the body.
The diet does not offer a special menu, but there is a mandatory condition: daily it is necessary to drink a glass of lemon drink on an empty stomach. The recipe for a drink to lose weight: squeeze into a glass of juice from one lemon, and dilute it with boiled water. The remaining lemon peel can be used for cooking various dishes. After rubbing it on a grater, add a small amount to salads and soups, and lemon juice can be poured, for example fried fish or chicken. To maximize the effect of the diet, you simply need to eat as much more lemons, in any form.
Adhering to the lemon diet is recommended to consume a large number of vegetables and fruits, fresh and in the form of salads. Try not to eat red meat, pork or beef, it is better to replace it with chicken. It should be refrained from eating foods that contain simple carbohydrates such as:
- white rice (replace it with unpolished),
- white bread (you can eat rye bread and whole wheat bread)
- potatoes,
- corn,
- containing sugar products.
To eat it is necessary every four hours, slowly, carefully chewing food.
The lemon diet is very rich in vitamins, and is easily tolerated by the body.
Lemonade Diet
During the lemonade diet, you can not adhere to a special menu, the products are allowed the same as during the lemon diet, but here it is necessary to drink lemon juice at a certain dosage.
The duration of the lemonade diet is two weeks, for which it is necessary to drink lemon juice, daily increasing its amount. We remind you, lemon juice is prepared from the juice of one squeezed lemon on a glass of warm boiled water.
On the first day you need to drink one glass, in the second two, and so on the sixth day, during the day you drink six glasses of lemon juice. On the seventh day you need to dilute the juice of three squeezed lemons with three liters of water and add a spoonful of honey. Next on the falling, eighth day - six glasses of lemon juice, and on the thirteenth you drink one glass. On the fourteenth day of the lemonade diet, we drink a solution of three lemons and three liters of water with honey.
Lemonade diet for two weeks
Lemon-honey diet
Lemon-honey diet allows you to lose two pounds over two days of excess weight.
This type of lemon diet involves for two days a complete refusal of food, and the use of only one lemon drink. The recipe for a lemon drink for a lemon-honey diet is as follows: mix the juice from 15 lemons with 3 liters of still water, and add 50 g of honey. The energy value of a lemon drink is practically zero, which will help the body to expend the necessary energy using its own reserves. As a result, you will quickly lose weight.