Miley Cyrus - a young singer, star of the television series "Khana Montana", for no apparent reason, took and lost 12 kg. What prompted the girl to unnecessary torment? The singer was never complete, but she did not even know the glory of the chiseled model. Losing weight Miley Cyrus was aimed at pulling up forms - from the body of a girl who never practiced sports, Pilates and diet created an example for imitation of millions of losing weight.
Diet
In how Miley Cyrus has lost weight, there is nothing supernatural and there is nothing genius. The singer, it turns out, suffered from intolerance to gluten and dairy products. Her diet was created precisely on the basis of the rejection of these products, and as a result, the metabolism is established, and the extra kilograms have been successfully consumed.
So, the essence of a gluten-free diet is to give up:
- products containing wheat, rye, barley;
- oats;
- sauces, mayonnaise, dressings, potato soups (here there is starch);
- all flour and sweet;
- products containing lactose.
What then is Miley Cyrus eating?
The diet of Miley Cyrus is simple and ingenious: vegetables, meat, fish, tofu, soy, fruits. In some quantities, some grains are allowed: buckwheat, rice, millet, wheat. She also likes beans , raw and untreated nuts and seeds.
Sport
Physical effort young talent pays no less attention than the diet. It's sports that make the body chiseled. Miley is not limited to one single sport: she likes to ride a bicycle, dances, visits a gym, but most of all is engaged in Pilates - six times a week for an hour. Also, the singer is not averse to practicing yoga on the beach, which is not only conducive to losing weight, but also relaxing.
Before losing weight the star weighed 60 kg, with the growth of 165 - it was too much. Now she weighs 48 kg and is more than satisfied with the result, especially since the diet helped change her lifestyle.