Lower Diet

It is believed that a grassroots diet can make thinner thighs, while not touching the bust. The physiology of man is such that local fat burning is simply impossible: you will lose weight only in the sequence that nature has planted in you. Strengthen the effect for individual parts of the body, if you apply exercises in addition - they will allow you to tighten the muscles and give a good external effect.

Lower Leg Diet: Menu

Consider the menu of the lower diet for weight loss, which was suggested by the developers of the system. In this case, the proposed diet should be adhered to rigorously. An important rule: every morning on an empty stomach you need to drink 2 cups of water. The menu assumes a separate diet for each day of the diet, it lasts for a week.

Day 1

• breakfast - hot chocolate ;
• lunch - vegetable salad, a glass of milk;
• dinner - an apple and 2 glasses of water.

Day 2

• breakfast - a glass of water with honey;
• dinner - water with honey and lemon juice, yogurt;
• dinner - a pear, 2 glasses of water.

Day 3

• breakfast - hot chocolate;
• lunch - vegetable soup without meat and broth;
• dinner - an apple and 2 glasses of water.

Day 4

• breakfast - a glass of grapefruit juice, a glass of chocolate, a glass of vegetable broth;
• dinner - water with honey and lemon juice;
• dinner - an apple and 2 glasses of water.

Day 5

• breakfast - a liter of water;
• dinner - a pack of fat-free cottage cheese, a spoonful of honey, a serving of yogurt, a couple of dried fruits;
• dinner - water with honey and lemon juice.

Day 6

• breakfast - vegetable broth;
• lunch - a portion of yogurt, water with honey and lemon juice;
• dinner - 2 glasses of water, a slice of grapefruit.

Day 7

• breakfast - a slice of cheese, 2 glasses of water;
• dinner - low-fat fish and vegetable salad, yogurt;
• dinner - yogurt, 3 apples.

As it is easy to see, this is an unbalanced diet, and people suffering from any chronic diseases of internal organs, it is contraindicated. Not every healthy organism will withstand such a load. There is a risk of too low your metabolism, which will lead to rapid weight gain immediately after you return to your diet.

Lower Diet: Exit

To get out of this diet should be very careful. Gradually add to the diet other foods. The next 2-3 weeks do not eat fatty, fried, sweet - all this can serve as a quick return of old kilograms.

Do not take this diet as a diet for losing weight legs - it's just a strict diet that can bring the figure in order before the holidays. Strong results from it should not be expected.