Nutritionists believe that oatmeal is an indispensable product, since it can be consumed both in the morning and in the evening and does not load the stomach. Many recipes, including oat flakes, help to lose weight.
Oatmeal porridge is good because it can saturate the body with useful vitamins and microelements. In addition, it contains a lot of fiber , which helps to cleanse the intestines. Oatmeal can be consumed in any amount and thereby remove excess fluid from the body and improve mood, and the oatmeal diet helps to get rid of depression.
Recipe for weight loss - oatmeal for breakfast
There are many recipes for cooking oatmeal for weight loss. Consider the preparation of the "correct" porridge.
Ingredients:
- oatmeal porridge "Hercules" - a glass with a slide;
- water - 500 ml.
Preparation
- To fall asleep oat flakes in boiling water.
- First two minutes cook on high heat, while stirring constantly.
- Make the fire quieter, cover the pan with a lid and cook until ready.
To improve the taste of cooked porridge without the addition of sugar and salt, it is recommended to use tasty and useful additives. You can enrich breakfast with a full-fledged animal protein and vitamins, if you add 100 grams of fat-free cottage cheese and a baked apple to the porridge. And for porridge to smell pleasantly, it acquired sweetness, you can add a pinch of cinnamon, a tablespoon of raisins and nuts.
It is very important to use this recipe for oatmeal and eat it in the morning - it is useful for losing weight.
Recipe for weight loss - oat flakes without cooking
Oatmeal porridge has a wonderful property: it envelops the stomach with a film that facilitates the work of the stomach, cleanses the intestines, removes slags and accumulated liquid. Oatmeal porridge without cooking retains useful properties.
Ingredients:
- oat flakes - 3 tablespoons;
- water - 150 grams;
- raisins and dried apricots - 1 tablespoon;
- honey - half a teaspoon;
- candied fruits - 1 teaspoonful;
- coconut chips - a small pinch;
- an Apple.
Preparation
- It is necessary to cook in the evening, so that by morning the flakes are steamed. To fall asleep in a plate flakes, raisins, dried apricots.
- Pour boiling water, stir, cover the dish with a lid and leave it until the morning.
- In the morning rub an apple on the grater.
- Add the apple in porridge, pour with honey, mix and sprinkle with coconut shavings, decorate with candied fruits.