Many people consider pork to be harmful, but if you choose the right part of the carcass and the way it is cooked, the pork dinner can even be useful. In proof of this, we give a few simple recipes of pork with vegetables in the oven, cooked in various ways.
Pork baked with vegetables in the oven - recipe
Pork tenderloins are completely devoid of fat, and therefore, when it comes to a useful dinner, then the first of the whole carcass select it. In addition to meat - assorted fresh seasonal vegetables.
Ingredients:
- pork tenderloin - 540 g;
- thyme, oregano - 1 branch;
- sweet white wine - 95 ml;
- Ground cumin - 2 teaspoons;
- sweet pepper - 3 pieces;
- champignons - 320 g;
- asparagus - 8 pods;
- butter - 35 g.
Preparation
Before the preparation of meat pour the wine, salt and complement with aromatic herbs. Leave a piece for half an hour, and then put it on an oiled baking sheet. Vegetables and mushrooms cut in equal, but arbitrary pieces, place on a baking sheet along with the tenderloin, season, place the remaining oil on top and leave it all baked at 180 degrees for 40 minutes.
Pork with potatoes and vegetables in the sleeve in the oven
Ingredients:
- pork chops (on the bone) - 2 pcs .;
- potato - 420 g;
- Brussels sprouts - 420 g;
- sweet pepper - 170 g;
- olive oil - 55 ml;
- Ground cumin - 1 teaspoon.
Preparation
Season the pork with salt and ground cumin. Peppers and potatoes divide into slices, and cut cabbage in half. Sprinkle everything with oil, sprinkle with salt and lay around the meat in the sleeve. Fix the ends of the sleeve and send everything to bake for 20-25 minutes at 200 degrees.
Pork stew with vegetables in a pot in the oven
Ingredients:
- natural pork sausages - 480 g;
- onion - 95 g;
- a stalk of celery;
- sweet pepper - 135 g;
- potatoes - 310 g;
- garlic - 3 teeth;
- tomatoes - 320 g;
- chicken broth - 430 ml;
- carrots - 115 g;
- courgette - 290 g.
Preparation
Cut the potatoes, sweet peppers, zucchini and tomatoes into cubes of equal size. Onions, celery and carrots chop. Mix the vegetables together, season and add grated garlic paste. Slice the sausages with rings and mix them with the vegetable assortment, distribute them in pots, or put them in one bowl. Fill everything with broth and simmer at 180 degrees 35-40 minutes.
Serve the stew immediately. If desired, sausages can be replaced with whole pieces of meat with a small amount of fat.