Products for drying the body

For those who want to see beautiful cubes on your body, you need to dry the body. In addition to regular exercise, it is important and proper nutrition, so you need to understand what foods can be eaten on drying. To get rid of excess fat, it is not necessary to use rigid diets. To get a good result, it is enough to count calories with a daily deficit of 20-25%. It is worth noting that protein is important for muscle maintenance.

Products for drying the body

The menu should be designed so that it includes the minimum amount of carbohydrates , so the daily norm is 50 g. The basis of the diet is useful fats and proteins.

Products when drying the body for girls:

  1. Eggs are a source of digestible proteins, but the amount of yolks should be limited.
  2. Low-fat beef. In red meat, there is keratin, which is important for the growth of muscle mass. It fits best for dinner.
  3. Poultry fillets are the main meat product for people who engage in sports. This product contains many proteins and a minimum of fat.
  4. Hercules - a great option for breakfast, to keep satiety. You can also use it for cooking cookies.
  5. Oily fish - a product for drying, which contains useful fat and the necessary protein. The best option is red fish, which should be on the menu at least 2 times a week. An alternative is fish oil .
  6. Another useful and favorite product of athletes is cottage cheese, but it should not be fat. This sour-milk product is ideal for breakfast.
  7. Useful fats are also found in nuts, but they need to be consumed in small amounts, since 100 g contains 600 kcal.
  8. Buckwheat grain. Nutritionists believe that this groat is ideal as a source of complex carbohydrates that are necessary, which allow you to get rid of hunger for a long time.