Let small, but constant stresses sooner or later make themselves felt. There is an unreasonable irritability, sleep is disturbed, and the body's work is gradually moving towards a nervous breakdown.
Soothing drugs and medications for the nervous system
Take any medication you need carefully and, preferably, on the advice of a doctor. With pronounced neuroses and anxious conditions, such calming nervous system pills are used:
- Adaptol.
- Tenoten.
- Fevarin.
- Haloperidol.
- Deprim.
- Cogitum.
- The dormiplant.
- Fluoxetine.
- Chlorprotixen.
- Eglonyl.
A faster effect is caused by drops due to high rates of absorption in the blood:
- Valocordin.
- Valoserdin.
- Novopassit.
- Nerustrin.
- Corvalol.
- Phyto is a new-gray.
In addition, there are special anti-anxiety drugs for injections:
- Atarax.
- Haloperidol.
- Milgama.
Soothing herbal system
Phytonastic and herbal extracts last longer, but not less efficiently. Natural means of calming the nervous system can be prepared on your own at home, or you can buy ready-made preparations and tinctures in the pharmacy. Here, what herbs calms the nervous system:
- Valerian.
- Motherwort.
- Melissa.
- Hop.
- Schisandra chinese.
- Peony dodging.
- Eleutherococcus.
- Ginseng.
- Passionflower.
- St. John's Wort.
- Hawthorn.
- Calendula.
- Zamaniha high.
- Leuzeaux.
- The Aral Sea is Manchurian.
- Chamomile.
- Mint.
Calming the nervous system products
It is known that B vitamins have an excellent sedative effect. Therefore, any food and drinks containing these vitamins have calming effects. Among them:
- turkey meat;
- tomatoes;
- bananas;
- milk;
- honey;
- chocolate;
- ice cream (preferably chocolate);
- broccoli;
- asparagus (string beans);
- natural red wine;
- nuts;
- blueberry;
- Fatty varieties of fish (salmon, trout, etc.);
- lentils;
- shrimp;
- mussels;
- carrot;
- Bell pepper;
- pears;
- wild rice;
- chicken meat;
- beef;
- green and white tea;
- Mint tea;
- cheese;
- cottage cheese;
- legumes (especially soybeans);
- celery;
- beet;
- sea kale.
Soothing nervous system music
Music therapy has been used for a long time. It helps not only to calm nerves, but also to relieve tension, to distract from existing problems and simply to cheer up. Despite what music you prefer, therapeutic compositions should meet certain requirements:
- in the auditioned tracks there should be no words;
- music should be calm and quiet;
- in the compositions a large number of classical instruments must be involved;
- it is desirable to have the sounds of nature and water in the songs.
In addition, the listener himself needs to create the right atmosphere:
- lie on a comfortable bed or other surface;
- make sure that the room has a comfortable temperature;
- close eyes;
- relax the body;
- try not to think about anything, concentrate only on the music and on the images that it evokes;
- breathe smoothly and measuredly.
It is desirable that no one distracts you while listening and does not create extraneous noise. Part of this problem can be solved by wearing headphones.
How to calm the child's nervous system?
Despite the young age and carelessness, children are also subject to stress and moral overload. The period of growing up and socialization is fraught with difficulties and frustrations. Calming the nervous system of children can be natural fitonostoyami and teas, music or nutrition correction. In addition, the following preparations have been developed for this purpose:
- Hare.
- Tenoten for children.
- Notta.
- Dormikind.