How to cook beets?

Cooked beetroot, as a component, is a part of many different dishes ( vinaigrettes , salads, borsch ), so many are interested in how to properly cook beets. If you do not digest it, it will be inconvenient to chew, digest - some of the useful substances will break down, taste will deteriorate, and, again, chewed root vegetables is not too pleasant.

To ensure that dishes that include cooked beets are delicious and useful, we choose fruits that are not too large and preferably not fodder varieties (that is, dark color), best of all - young root crops. In principle, the fodder varieties are quite edible, but with they are not so delicious. In addition, the standards for the introduction of chemical fertilizers for fodder crops are slightly different from the standards used for feeding food crops. That is, in the beet can contain more unpleasant substances.

How correctly to cook beetroot?

Consider ways to properly and quickly cook beets. Some advise to cook beets for up to 2 or even up to 3 hours. Of course, you can not even think about the usefulness of the product after heat treatment for as much time. How much to cook beets in time, depends on the variety and the size of the roots. Cooks-professionals cook medium-sized beets for 20-40 minutes, without trimming the tail, in the skin, then pour cold water and after 15 minutes the beets are ready, thanks to the temperature contrast of the procedures. It remains only to clean it and cut or grate it. Do not you think that the beets will turn out too hard - our teeth are just for chewing, in addition, more vitamins will remain.

Preparation

We choose fruits of approximately the same size and thoroughly washed. Fill beets in a saucepan with cold water, bring to a boil on high heat, then reduce the heat. When cooking, water should completely cover the fruit. Cooking is best on small or medium-low heat. This method of heat treatment is optimal. If the roots are large, of course, they can be cleaned and cut into parts, but it's better to just cook a little longer, I think 40-60 minutes will be enough.

To improve the taste when boiling beets, you can add a little seeds of fennel and dill (about 1 teaspoon per 2 liters of water). This method not only improves the taste of the finished product, but also promotes the absorption of vitamins and other nutrients.

How much to cook the peeled beet, again depends on the variety and size of the fruit. Purified medium-sized beets are cooked for 20-30 minutes, no more, this is quite enough, especially if the beet is young. In order to cook the purified beets did not lose its characteristic bright-burgundy color, you can add 1-2 teaspoons of vinegar to 1 liter of water.

To determine how much to cook beets for salad, you need to decide whether you boil the whole fruit or pre-cut. In general, lettuce for salad is cooked for as much time as for the preparation of other dishes.

How much to cook a young beetroot?

For cooking young root vegetables, boil them for 20 minutes. Then cool the beets in cold water for 10 minutes, clean, and you can use: cut, grate, punch blender.

Many people are interested in how to cook beets in a package. Some cook beets in packages of cellophane and even polyethylene. It seems that this method is not too healthy, but cellophane is still acceptable, but with polyethylene, when heated, it will accurately add to the beets of non-nutrients. We place the beets in a bag, we make a few tooth holes with a toothpick, we put it in a pan with boiling water and cook as usual. It is better, however, to build a bag of foil, place the beets in it and bake in an oven at an average temperature for 40-60 minutes. This method is an excellent alternative to cooking.

Caloric content of boiled beet is approximately 44 calories per 100 g of product.