People who adhere to strict fasting or a strict diet can not deny themselves the pleasure of eating pastries. For this purpose, a lean yeast dough is prepared, which is prepared according to special recipes. With it, you can bake delicious pies, rolls or pizza.
How to cook lean dough?
The hostesses, who set out to master the recipe for the lean yeast test, should remember a few simple rules, which consist in the following:
- it rises incredibly fast, so it can not be left unattended for a long time;
- such dough is baked faster, therefore it is necessary to set the time in the oven less than for the usual test on oil, eggs and milk;
- ready-made culinary masterpieces quickly become stale. If it so happens that not all the dishes are eaten, then they need to be placed in cellophane, and do not tie it.
Lean yeast dough monastic
A classic way, using which you can cook a lavish lean dough, is his version in monastic style. According to this recipe, it turns out to be incredibly tasty, the absence of eggs in the composition does not affect its quality. You can apply different fillings: rice and spinach, potatoes with green onions, cabbage with spices, apples with nuts, various mushroom and vegetable assorted.
Ingredients:
- flour - 1 kg;
- sand - 3 tbsp. l .;
- sunflower oil - 3 tbsp. l .;
- water - 2 cups;
- yeast - 1 tsp.
Preparation
- In a dry bowl, place the yeast, dilute them with warm water.
- Add the remaining components.
- Knead the dough for baking.
Lent Custard
There is an option that will help to prepare not only pies, but also dumplings or vareniki, - this is a brewed lean yeast dough. It is formed on boiling water, so it retains more juiciness. The dough leaves a viscous structure and is characterized by softness. Using a minimum of products, you can get a component that allows you to create real culinary masterpieces.
Ingredients:
- flour - 2 cups;
- water - 1 glass;
- vegetable oil - 1.5 tbsp. l .;
- yeast - 1 tsp.
Preparation
- Make a hole in a mixture of salt and flour, pour in oil, and after - a steep boiling water. Spoon everything quickly to mix.
- To knead lean yeast dough with your hands.
Lean dough for donuts
Using a certain recipe for lean dough, you can cook delicious sweet donuts for the household . It will not turn out to be steep, which will eliminate its adhesion to the hands. But due to this donuts will have a porous and airy structure, especially if they are fried in a frying pan. Aesthetic appearance will add the powdered sugar, sprinkled on top of the finished culinary masterpiece.
Ingredients:
- flour - 2 cups;
- water 250 ml;
- yeast - 3 tsp;
- sand - 1 tbsp. l .;
- vegetable oil - 2 tbsp. l.
Preparation
- Dissolve sand and yeast in heated water, allow to stand for 8 minutes.
- Add salt and oil.
- Mix everything and add flour, knead. The lean sweet yeast dough is ready.
Lent Yeast Dough for Larks
Skylark is a baking, having the shape of a bird, it is extremely loved by kids. For cooking, you can use lean dough on yeast. To get the lark, it is necessary to cut out the unraveled suck in two places, from the sides, parallel to each other. Then you need to connect the resulting wings over the "back" and form the head of the bird. Eyes can be made from raisins.
Ingredients:
- flour - 1 kg;
- sand - 3 tbsp. l .;
- vegetable oil - 3 tbsp. l .;
- vodka - 1 tbsp. l .;
- water - 2 cups;
- yeast - 2 tsp.
Preparation
- Warm up the water and dilute the yeast.
- Add salt, oil and sand, mix everything, pour in the vodka.
- Add flour to the mixture. Knead the dough.
Lent yeast dough for pizza
Pizza is one of the most common dishes, preferred by adults and children. The dish will be especially tasty if you cook it at home with your own hands. Reduce the number of calories can be done by making a lean dough for pizza. It will come out tender, and it is not difficult to cook at all. Dough is perfect for absolutely any filling.
Ingredients:
- flour - 2 tbsp. l. with a hill;
- yeast - 1 tsp. with a hill;
- water - 1 glass;
- vegetable oil - 3 tbsp. l .;
- sugar - 2 tbsp. l.
Preparation
- Mix all the ingredients by dissolving them in warmed water.
- Cover the dishes with a lid, shake for 3 minutes. Keep warm until the lid rises.
- Add oil and cover again. When the dough lifts the lid - it's ready.
Lean dough for rolls
Baking lovers who do not want to consume a large number of calories will need a lean yeast dough for buns. Baking can be made in the form of braids, hearts or flowers. You can embellish the dish by adding dried apricots or raisins, nuts, coconut shavings or poppies. On top of the culinary products can be decorated with powdered sugar or sesame, this will give them an extra piquant taste.
Ingredients:
- flour - 3 cups;
- water - 1 glass;
- yeast - 1 tbsp. l .;
- sugar - 0.5 cup;
- olive oil - 5 tbsp. l.
Preparation
- In the heated water, dilute sand, yeast and salt.
- Stir with 2 glasses of flour, stand for 40 minutes.
- Pour in the oil and add the rest of the flour. Leave the lean dessert until it rises.
Lenten puff yeast dough - recipe
There is a recipe that will suit lovers of puff pastry, this delicious dough is somewhat different from the present, which is prepared with the use of butter and eggs. Lenten puff pastry at home helps save time and effort and is certainly suitable for those who choose to fast or diet. The result is a dish that will not yield to the usual.
Ingredients:
- flour - 1 kg;
- vegetable oil - 6 tbsp. l .;
- water - 2 cups;
- sugar - 2 tbsp. l .;
- yeast - 1 tbsp. l.
Preparation
- Pour water on the sand, yeast and salt, mix, cover, leave for 6 minutes.
- Mix everything with flour and butter.
- Knead the lean yeast puff pastry until elastic.
Lean yeast dough on potato broth
Some methods of preparation involve the use of unusual components. So, the recipe for lean yeast dough for pies includes as one of the leaving parts a potato broth. The originality is attached to the lack of eggs and butter, the dough comes out lush, it will become an excellent base for pies with all kinds of fillings.
Ingredients:
- flour - 2 cups;
- potatoes - 1 pc .;
- yeast - 25 g;
- sugar - 1 tbsp. l.
Preparation
- Grind yeast and sugar, keep warm for 10 minutes.
- Peel potatoes and mash. Do not pour out the decoction.
- In yeast, pour 150 ml of potato broth, pour in crushed potatoes, hold for 20 minutes.
- Pour in the flour and knead the lean yeast dough. Cover it and hold for 40 minutes, during which twice to hamper it.
Lean dough in the bread maker
A universal option, which will help any hostess, will become lean yeast dough in the bread maker. It will perfectly suit both sweet rolls , and fresh pies, for frying on hot oil and baking. The positive moment of cooking the test with this household appliance is the minimum time spent and saving effort.
Ingredients:
- flour - 4 glasses;
- yeast - 4 tsp;
- sugar - 2 tbsp. l .;
- refined oil - 3 tbsp. l .;
- water - 1.5 cups.
Preparation
- Pour water and oil into the container of the device.
- Then send there salt, sand and flour. Spread evenly on the yeast.
- Enable the program "Dough. Basic ยป. At the end of the program, the bread maker will beep.