Usually diets that are designed for a short period of time are hungry, but they only give a short-term result and can cause harm to health. There is a correct diet for 6 days, which will allow you to see on the scales minus 3-6 kg, it all depends on the initial weight value. The principle of this weight loss is based on the use of low-calorie foods.
Diet for 6 days
There are many different methods of losing weight, based on certain rules that will allow you to make a correct menu:
- To lose weight was due to the burning of fat, rather than reducing muscle mass, the menu should be a sufficient number of proteins. For this purpose, ideal products are legumes, lean meat and fish, sour-milk products, etc.
- An urgent diet for 6 days should include foods that contain fiber , which cleanses the body of harmful substances and stimulates the work of the intestines. With this work will cope with fresh fruits and vegetables, with the exception of potatoes, bananas and grapes.
- In the menu, you must include products containing complex carbohydrates, which are absorbed in the body for a long time, while maintaining a sense of satiety. This category includes cereals, pasta and bread from durum wheat. Such products are ideal for breakfast.
- Diet for 6 days implies compliance with the drinking regime. Every day you should drink at least 2 liters of water.
- From the diet it is necessary to exclude sweet, fried, salted, baked goods and other harmful and high-calorie foods.
- Give preference to fractional food in order not to feel hunger.
To make it easier to make a menu, consider one example:
Breakfast : a portion of oatmeal with dried fruits and 100 ml of low-fat yogurt.
Snack : unsweet fruit.
Lunch : 300 grams of vegetable salad and a small piece of boiled chicken.
Snack : unsweet fruit.
Dinner : vegetable salad with egg, which can be served with sour cream.