Subcutaneous fat not only spoils the figure, but also has a negative impact on health. Full people more often suffer from cardiovascular, endocrine and gastrointestinal diseases. If you want to know how to get rid of subcutaneous fat, then you need to start with nutrition, and only then adjust the physical load.
Food
To get rid of superfluous fat cells it is not necessary to sit down on too strict a diet, it is enough to refuse flour, sweet and fat. It is impossible to completely remove carbohydrates and fats from the diet. The first should be obtained from foods rich in complex carbohydrates - cereals, that is, cereals, as well as vegetables and fruits. Fats give an advantage to the vegetable and those found in fish. To get rid of subcutaneous fat on the abdomen, you need to consume as much fiber as possible, and slightly lower the total caloric intake. Do not starve and drink more fluids. And experts advise to increase during this period the proportion of protein in the diet, in order to prevent the drying of muscle mass.
Exercise stress
If you want to remove fat not only on your stomach, you can use fitness exercises to burn the subcutaneous layer. Your task is to start metabolism and disperse blood, which means that in training you should bet on running, jumping rope, practicing with a step platform, etc. Try to simply increase the number of steps that are taken daily. As an effective exercise for fat burning, use the walk at a quick pace, and stop using the elevator and get to your apartment on foot. But the main thing here is not to overdo it, especially if you have excess weight . Load your body gradually, controlling the pulse and pressure.
Aerobic exercises (running, walking, swimming, biking) for a quality burning of fat on the abdomen, along with anaerobic can and should include a load on the press. But here it is necessary to work long and persistently, because it is in this part of the body that muscles are worked through the worst, and quickly get used to the load. Dynamic exercises such as "Scissors" and "Twists" should be alternated with statistical exercises. Especially good in this respect is the "Planck", which employs most of the muscles of the body.
Get enough sleep, fully and actively rest, and try to protect yourself from stress . In the end, find a good motivation and praise yourself for the slightest success. After all, no one takes care of your health except yourself.