Teenagers are known for their love of fast food, chips, cakes and other delicacies, which have a negative effect on the condition of the figure. All this causes the urgency of the topic - how to lose weight a teenager of 14 years. To achieve the result, it is necessary to fulfill several important rules concerning nutrition and physical activity.
How to lose weight teenager girl 14 years old?
Since the metabolism of a child is better than that of an adult, it is possible to get rid of excess weight for a short time. First of all, it is necessary to take care of nutrition, since the result depends on it to a great extent. Children should never go hungry, as this can adversely affect health and lead to the development of many diseases. In the diet of adolescence should not be high-calorie food, so sweets replace fruits, fatty meat with a bird or fish, and it is also important to include in the menu sour-milk products and fresh vegetables. The child should eat a fraction, that is, except for breakfast, lunch and dinner, there should be useful snacks, that is
Finding out how to quickly lose weight to a teenager of 14 years, you can not miss such an important component of success as physical activity. Many children spend their free time in front of a TV or computer, and it is better to walk more, breathe fresh air and play sports. Today there are many directions suitable for teenagers, for example, swimming, dancing, gymnastics , athletics, etc. Do not miss the lessons of physical education, where the body receives a different load, which is important for losing weight.