At each time there were their own standards of beauty. In the period of antiquity beauties were women of low height with smooth body lines, wide hips and small breasts. Later in the X-XII century, the fashion gradually entered a high growth and elegant long neck. In the Middle Ages, there was again a low growth, thin arms and a small chest. In the Renaissance valued pompous beauties with full hips. Then, from the end of the 16th century, again a small chest, thin neck and small shoulders. On what only women did not go, that would correspond to ideals. And our time is no exception.
Now in a fashion the woman self-sufficient and self-assured. At the same time, the length of her neck and the fullness of her hands go to the background. The same applies to the size of the breast.
Only for us, women, this is a sick subject. You always want the chest to be a bit rounder, taller, bigger. And for this, many of us are ready for anything. It is not uncommon for a woman to lie under the surgeon's knife for the sake of an ideal. And for those who are not ready for such measures, a whole complex of exercises for breast augmentation has been developed. And not alone. In each fitness center there is a coach who will offer you his lessons.
It should be noted that no physical exercises to increase the size of the female breast can not increase the mammary gland itself. Only pectoral muscles grow, contract or form.
Still it is impossible not to mention here about a fact: the muscles of the chest are very large and strong, therefore, breast enlargement with exercises is possible only in the case of sufficiently large loads and regular exercises. Unfortunately, in daily exercises meaning is not enough. Muscles grow not in the period of work, but in the period of rest after exercise.
But, usually, time is sorely lacking. Therefore, many women are interested in exactly those exercises for breast augmentation, which can be performed at home.
Push-up
The simplest exercise for breast augmentation is push-up. Everyone knows how to do this exercise. You need to press at least 30 times for one approach. However, everyone understands that for many women and 3-4 times to wrinkle is difficult, not to mention 30. Do it this way. At first, do 20 push-ups per session, regardless of the number of approaches. Gradually reduce the number of approaches, without reducing the number of push-ups.
Very effective exercise for breast augmentation
You have to be straight, feet shoulder-width apart. Raise your arms so that your elbows are at the chest level, fold your palms in front of you in such a way that your fingers are pointing upwards. At the expense of "one and two", strongly press the lower parts of the palms against each other. At the expense of "three", turn your palms with your fingers to yourself, at the expense of "four" palms you need to straighten. On the account of "five" hands drop down, and on "six" take the starting position. This exercise should be repeated no less than 5-8 times.
Exercise for breast augmentation "Wall"
Face the wall and put your palms on it. Begin with force to press on the wall, as if trying to move it from the spot. To push it is necessary so strongly, to feel a pressure in muscles of a breast. Alternate: 10 seconds press, 10 relax.
Exercises to increase the size of the breast "Skier"
This exercise is performed with dumbbells or books in hand. Movement should be carried out similar to what skiers do, pushing with two sticks at the same time. Only it is necessary to do this very slowly. Carelessly lifting her straight arms from her hip to her chest, a few seconds
Exercise for breast augmentation "Push-up from the chair"
Turn your back to the chair and put your hands on it. Lean on your hands, and pull your legs forward. Go down and rise, bending and flexing your arms. You need to do 3 sets of 6-8 times.
At the end of the lesson, you need the "Stretching" exercise: just drop your hands with dumbbells and hold in that position for a while, or do the "Wall" exercise, just do not press on the wall, just "hang" on your hands.