According to statistics, a huge number of representatives of the beautiful half of humanity is dissatisfied with their appearance. Many accent on legs, which are far from perfect. That's why the topic of how to kick a girl at home is very popular. It is worth noting that not only his ladies with excess weight consider imperfection, but also thin people who would like to build muscle mass.
How do I swing my legs?
To achieve results, it is necessary not only to exercise regularly, but also to eat right. It is recommended to include more protein products in the menu, supplementing them with complex carbohydrates. To forbidden food is fat, fried, sweet and flour. To understand how to pump your feet at home, you need to correctly form a set of exercises. Let's consider some popular variants.
- Squats "Pistoletik" . In addition to the classic squats, which are known to many, you can perform variations of this exercise, as this will allow you to quickly swing your legs. The proposed option is considered difficult and will cope with it at first is not easy. Stand up straight and lift one leg up slightly. Task - on the supporting leg, squat down, and the other pull forward and keep it parallel to the floor. The foot of the supporting leg should be completely pressed against the floor. If it is difficult to perform the exercise, then stand near the wall and lean your hand.
- Rise to the half-toes . If you are interested in how to pump thin legs, you need to pay attention to this exercise. The load falls on caviar, which after several training will become embossed. Stand on some elevation, for example, on a step-platform or step so that the heels hang in the air. The task - go up on your toes and go down. The load on the muscles depends on the amplitude of the movements.